Snack · Medium
Spring onion and prawn empanadas
Baked hand pies filled with prawns, spring onion, chilli, garlic and feta. The short dough rests before rolling, while the prawn filling is cooled so the pastry stays crisp.
- Protein
- 30g
- Energy
- 409 kcal
- Carbs
- 50g
- Fat
- 9g
- Time
- 60 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 30 gSpring Onions
- 1 gOlive Oil
- 15 gRed Chilli
- 5 gGarlic
- 350 gPrawns
- 75 gFeta
- 15 gButter
- 250 gPlain Flour
- 55 gEgg
- 2.5 mlWhite Wine Vinegar
Make it
Method
Rub 15 g cold butter into 250 g plain flour. Separate the measured 55 g egg; mix the white and about half the yolk into the flour with 2.5 ml white-wine vinegar and enough cold water, added a spoonful at a time, to make a soft dough. Reserve the remaining yolk for glazing. Wrap and rest the dough for 30 minutes.
Finely slice 30 g spring onions and soften in the measured 1 g olive oil in a small nonstick pan. Add 15 g red chilli and 5 g garlic for 30 seconds, then 350 g chopped peeled prawns. Cook only until the prawns become opaque and reach 63°C; cool completely, then crumble in 75 g feta.
Heat the oven to 180°C (160°C fan). Roll the rested dough thinly and cut equal circles. Put a modest spoonful of cold filling on each, moisten the edges with water, fold over and crimp firmly; overfilling will split the seals.
Brush with the reserved egg yolk and bake on a lined tray for about 25–30 minutes until golden and crisp at the edges. Check that the filling is hot throughout, rest briefly and divide the batch into two substantial portions.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 30g
- Carbs
- 50g
- Fat
- 9g
- Energy
- 409 kcal






