Dinner · 30 min
Crispy Eggplant
Sesame-breadcrumb-coated eggplant pieces pan-fried in a measured amount of oil.
- 11.1g
- protein
- 288.01
- kcal
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319 recipes
Page 2 of 14 · showing 25–48 of 319
Dinner · 285 min
Beef and Oyster Pie
British beef, stout and oyster pie with a homemade butter pastry. Braise the beef until tender before adding shucked oysters to the cooled filling and baking the crust golden.
- 33.75g
- protein
- 736.78
- kcal
Dinner · 40 min
Chinese Tomato Egg Stir Fry
Soft Chinese-style tomato eggs with jasmine rice. The 370 g rice is weighed after cooking, about two cups; dry rice is not substituted gram-for-gram in the nutrition calculation.
- 16.5g
- protein
- 395.64
- kcal
Breakfast · 650 min
Ful Medames
Small dried fava beans are soaked overnight, simmered until completely tender and lightly mashed with garlic, cumin, lemon and parsley. Six modest bean bowls follow the source's serving yield; bread and optional toppings are not included in the measured nutrition.
- 16.48g
- protein
- 221.7
- kcal
Dinner · 50 min
Lean German lentil stew
Brown lentils, potatoes, soup vegetables, and chicken sausage with mustard and vinegar.
- 34g
- protein
- 463
- kcal
Dinner · 45 min
Garides Saganaki
Greek prawns in a slowly reduced tomato-and-wine sauce with feta.
- 33.47g
- protein
- 415.11
- kcal
Breakfast · 25 min
Quark Kaiserschmarrn
A fluffy pan-torn classic made lighter with quark, egg whites, and warm berry compote.
- 39g
- protein
- 486
- kcal
Lunch · 50 min
Fish Soup (Ukha)
A clear fish soup with potato, carrot, cod and salmon. Simmer the vegetables in fish stock first, then gently poach the fish so it stays in pieces.
- 13g
- protein
- 187
- kcal
Dinner · 35 min
Chicken Whole-Wheat Tortilla Fajitas
Four chicken fajita wraps with softened pepper and onion and cool yogurt.
- 44g
- protein
- 429
- kcal
Dinner · 40 min
Red Lentil Tomato Soup with Yogurt
Red lentils, tomato passata, onion and carrot simmer into a thick soup, finished with Greek yogurt. The yogurt is added after cooking.
- 32g
- protein
- 522
- kcal
Dinner · 60 min
Ćevapi
Small Balkan-style grilled meat rolls made from the listed beef and pork, onion, garlic and paprika. Mix and shape them before cooking; do not bake the raw mixture in a casserole with every ingredient.
- 47g
- protein
- 628
- kcal
Breakfast · 15 min
Classic menemen with yogurt
Soft-set eggs, ripe tomato, and green pepper with cool strained yogurt alongside.
- 36g
- protein
- 384
- kcal
Dinner · 140 min
Venezuelan Shredded Beef
Venezuelan-style shredded skirt steak slowly braised in tomato and pepper.
- 40.39g
- protein
- 422.07
- kcal
Snack · 370 min
Peanut berry overnight oats
Plant-based peanut and berry overnight oats: about 10 minutes to mix, then at least 6 hours chilled before serving.
- 24g
- protein
- 452
- kcal
Dinner · 50 min
One-pot chicken bulgur pilaf
A tomato-rich Turkish staple with tender chicken, coarse bulgur, and sweet peppers.
- 42g
- protein
- 489
- kcal
Dinner · 30 min
Thai Basil Chicken
Fast Thai-style chicken stir-fry with actual fresh basil and warm cooked rice.
- 42.39g
- protein
- 450.39
- kcal
Dinner · 55 min
Turkey Meatballs with Whole-Wheat Pasta
Turkey meatballs browned and cooked through before being served with whole-wheat pasta and a quick tomato sauce. The measured pasta is already cooked.
- 47g
- protein
- 572
- kcal
Dinner · 45 min
Chicken & white bean stew
A lighter take on a Turkish classic with chicken, white beans, and a deep pepper-tomato base.
- 45g
- protein
- 508
- kcal
Lunch · 35 min
Cajun spiced fish tacos
Pan-cooked Cajun white fish in warm tortillas with crisp lettuce, avocado, salsa and a lemon-garlic sour-cream dressing. Keep the fresh toppings separate from the hot pan.
- 20g
- protein
- 374
- kcal
Dinner · 45 min
Chicken Parmesan with Whole-Wheat Pasta
Chicken Parmesan with Whole-Wheat Pasta is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Pasta, dry, Tomato Passata, Mozzarella, part-skim. The recipe uses pasta cooking, pan-searing and a short oven finish rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 59g
- protein
- 648
- kcal
Lunch · 45 min
Red lentil soup with chicken
Silky red lentils and vegetables finished with shredded chicken, cumin, and lemon.
- 44g
- protein
- 416
- kcal
Breakfast · 37 min
Protein Oat Egg Muffins with Spinach
Four portions of baked oat-and-egg muffins with spinach, pepper and Parmesan.
- 26g
- protein
- 288
- kcal
Dinner · 60 min
Jamaican Rice and Peas
Jamaican-style rice simmered in coconut milk with cooked kidney beans, allspice, thyme, spring onion and whole chilli. It cooks covered on the stove, then rests before fluffing.
- 19g
- protein
- 452
- kcal
Dinner · 37 min
Beef Sweet Potato Performance Plate
A four-portion beef and sweet-potato plate with briefly wilted spinach and fresh tomato.
- 35g
- protein
- 418
- kcal