Get Fitness Meals.Home

Lunch · Advanced

Portuguese prego with green piri-piri

Portuguese prego with green piri-piri is built around Garlic, Beef Fillet, Olive Oil, Vinegar.

Protein
22g
Energy
367 kcal
Carbs
35g
Fat
15g
Time
35 min
Serves
3
Halal
Sign in to save

What you need

Ingredients

Measured for 3 servings.

  • 5 gGarlic
  • 200 gBeef Fillet
  • 30 mlOlive Oil
  • 15 mlVinegar
  • 20 gParsley
  • 2 pcs (approx. 200 g)Ciabatta
  • 30 gRocket
  • 20 gBasil Leaves
  • 20 gParsley
  • 1 pcs (approx. 14 g)Jalapeno
  • 15 mlVinegar
  • 30 gSpring Onions

Make it

Method

  1. Weigh and prepare all ingredients for Portuguese prego with green piri-piri: 5 g Garlic, 200 g Beef Fillet, 30 ml Olive Oil, 15 ml Vinegar, 20 g Parsley, 2 pcs (approx. 200 g) Ciabatta, 30 g Rocket, 20 g Basil Leaves, 20 g Parsley, 1 pcs (approx. 14 g) Jalapeno, 15 ml Vinegar, 30 g Spring Onions. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Beef Fillet in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

  4. Divide Portuguese prego with green piri-piri into 3 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
22g
Carbs
35g
Fat
15g
Energy
367 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.