Snack · Easy

Peanut berry overnight oats

Name: Peanut berry overnight oats
Prep time: 10 min
Total time: 370 min
Yield: 1
Ingredients: 55 g rolled oats; 180 ml unsweetened soy milk; 120 g high-protein soy yogurt; 15 g Peanut Butter; 1 tsp Chia Seeds; 100 g mixed berries

Plant-based peanut and berry overnight oats: about 10 minutes to mix, then at least 6 hours chilled before serving.

Protein: 24g
Energy: 452 kcal
Carbs: 59g
Fat: 14g
Time: 370 min
Serves: 1

HalalVeganVegetarian

What you need

Ingredients

Measured for 1 servings.

55 grolled oats
180 mlunsweetened soy milk
120 ghigh-protein soy yogurt
15 gPeanut Butter
1 tspChia Seeds
100 gmixed berries

Make it

Method

In a lidded jar, stir the oats, soy milk, soy yogurt, peanut butter and chia seeds until no peanut butter streaks remain.
Cover and refrigerate for at least 6 hours or overnight so the oats and chia fully hydrate. Stir again before serving; all 180 ml of the listed soy milk are already in the mixture.
Fold in or spoon over the berries just before eating.

Per serving