Snack · Easy

Peanut berry overnight oats

Name: Peanut berry overnight oats
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 55 g rolled oats; 180 ml unsweetened soy milk; 120 g high-protein soy yogurt; 15 g Peanut Butter; 1 tsp Chia Seeds; 100 g mixed berries

Overnight oats with plant yogurt, peanut, chia, and a generous tumble of berries.

Protein: 24g
Energy: 452 kcal
Carbs: 59g
Fat: 14g
Time: 10 min
Serves: 1

HalalVeganVegetarian

What you need

Ingredients

Measured for 1 servings.

55 grolled oats
180 mlunsweetened soy milk
120 ghigh-protein soy yogurt
15 gPeanut Butter
1 tspChia Seeds
100 gmixed berries

Make it

Method

In a lidded jar, stir the oats, soy milk, soy yogurt, peanut butter and chia seeds until no peanut butter streaks remain.
Cover and refrigerate for at least 6 hours or overnight. Before serving, loosen a very thick mixture with a small splash of the listed soy milk.
Fold in or spoon over the berries just before eating.

Per serving

Nutrition snapshot

Protein: 24g
Carbs: 59g
Fat: 14g
Energy: 452 kcal

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