Get Fitness Meals.Home

Dinner · Easy

Lean German lentil stew

Brown lentils, potatoes, soup vegetables, and chicken sausage with mustard and vinegar.

Protein
34g
Energy
463 kcal
Carbs
57g
Fat
11g
Time
50 min
Serves
4
Gluten-freeHalal
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 280 gbrown lentils, rinsed
  • 400 gwaxy potatoes, diced
  • 400 glean chicken sausage, sliced
  • 1leek, sliced
  • 2carrots, diced
  • 2celery stalks, diced
  • 1 tbspDijon Mustard
  • 1 tbspApple Cider Vinegar
  • 900 mllow-salt vegetable stock or water

Make it

Method

  1. Rinse the 280 g dry lentils. Put them with 900 ml low-salt vegetable stock or water in a large pot; bring to a boil, then simmer gently for 15–20 minutes until they begin to soften. Meanwhile dice 400 g potatoes, slice the leek and dice the carrots and celery.

  2. Add the prepared potatoes, leek, carrots and celery. Simmer for another 15–20 minutes, stirring occasionally, until the potatoes are tender and the lentils are cooked but still hold their shape. Add a little hot water if the stew becomes too thick.

  3. Use fully cooked, ready-to-eat chicken sausage: add the measured 400 g slices for the final 3–5 minutes and heat thoroughly. Off the heat, stir in 1 tbsp Dijon mustard and 1 tbsp apple cider vinegar. Taste before adding any extra salt, then divide into four portions.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
34g
Carbs
57g
Fat
11g
Energy
463 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.