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Dinner · Easy

Chicken & white bean stew

A lighter take on a Turkish classic with chicken, white beans, and a deep pepper-tomato base.

Protein
45g
Energy
508 kcal
Carbs
48g
Fat
13g
Time
45 min
Serves
4
Gluten-freeHalal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gskinless chicken thigh, diced
  • 720 gcooked white beans, drained
  • 1onion, finely diced
  • 2garlic cloves, crushed
  • 1 tbsptomato paste
  • 1 tbspred pepper paste
  • 1 tbspextra-virgin olive oil
  • 500 mllow-salt chicken stock

Make it

Method

  1. Heat the oil in a heavy pot over medium-high heat. Brown the chicken in a single layer, working in batches if needed, then transfer it to a clean plate.

  2. Lower the heat to medium and cook the onion in the remaining oil for 3–4 minutes until soft. Add garlic, tomato paste and pepper paste; stir for 1 minute until fragrant.

  3. Return the chicken to the pot with the drained white beans and stock. Bring to a gentle simmer, cover loosely and cook until the chicken reaches 74°C and the sauce coats the beans.

  4. Taste, adjust seasoning, rest for 3 minutes and serve hot.

Per serving

Nutrition snapshot

Protein
45g
Carbs
48g
Fat
13g
Energy
508 kcal

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