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Dinner · Easy

One-pot chicken bulgur pilaf

A tomato-rich Turkish staple with tender chicken, coarse bulgur, and sweet peppers.

Protein
42g
Energy
489 kcal
Carbs
51g
Fat
13g
Time
40 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 gskinless chicken breast, diced
  • 240 gcoarse bulgur, rinsed
  • 1onion, finely diced
  • 2green peppers, sliced
  • 2ripe tomatoes, grated
  • 1 tbsptomato paste
  • 1 tbspextra-virgin olive oil
  • 500 mllow-salt chicken stock

Make it

Method

  1. Weigh and prepare all ingredients for One-pot chicken bulgur pilaf: 600 g skinless chicken breast, diced, 240 g coarse bulgur, rinsed, 1 onion, finely diced, 2 green peppers, sliced, 2 ripe tomatoes, grated, 1 tbsp tomato paste, 1 tbsp extra-virgin olive oil, 500 ml low-salt chicken stock. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Soften the onion and peppers, add the tomato paste, and cook until it darkens slightly.

  3. Stir in the grated tomatoes, bulgur, chicken, and stock; bring to a gentle simmer.

  4. Cover and cook on low until the bulgur is tender, then rest off the heat for ten minutes before fluffing.

Per serving

Nutrition snapshot

Protein
42g
Carbs
51g
Fat
13g
Energy
489 kcal

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