Dinner · Easy
Thai Basil Chicken
Fast Thai-style chicken stir-fry with actual fresh basil and warm cooked rice.
- Protein
- 42.39g
- Energy
- 450.39 kcal
- Carbs
- 49.56g
- Fat
- 7.91g
- Time
- 30 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 650 gChicken Breast, raw
- 560 gWhite Rice, cooked
- 250 gBell Pepper
- 150 gOnion
- 15 gGarlic
- 50 gSoy Sauce
- 12 gOlive Oil
- 10 gGinger
- 20 gFresh Basil
Make it
Method
Reheat the already-cooked 560 g rice until steaming. Slice 650 g chicken breast and the peppers and onion; mince garlic and ginger. Rinse and dry the fresh basil.
Cook chicken in measured olive oil in batches until it reaches 74°C. Stir-fry onion and pepper 3–4 minutes; return chicken, add garlic, ginger and 50 g soy sauce and heat through.
Turn off heat and fold in basil so it stays aromatic. Divide with hot rice among four bowls.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 42.39g
- Carbs
- 49.56g
- Fat
- 7.91g
- Energy
- 450.39 kcal
