Dinner · Easy
Thai Basil Chicken
Thai Basil Chicken is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, White Rice, cooked, Bell Pepper, Onion. The recipe uses high-heat stir-frying rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- Protein
- 42g
- Energy
- 449 kcal
- Carbs
- 49g
- Fat
- 8g
- Time
- 30 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 650 gChicken Breast, raw
- 560 gWhite Rice, cooked
- 250 gBell Pepper
- 150 gOnion
- 15 gGarlic
- 50 gSoy sauce
- 12 gOlive Oil
- 10 gGinger
Make it
Method
Weigh and prepare all ingredients for Thai Basil Chicken: 650 g Chicken Breast, raw, 560 g White Rice, cooked, 250 g Bell Pepper, 150 g Onion, 15 g Garlic, 50 g Soy Sauce, 12 g Olive Oil, 10 g Ginger. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Chicken Breast, raw in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.
Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.
Divide Thai Basil Chicken into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 42g
- Carbs
- 49g
- Fat
- 8g
- Energy
- 449 kcal
