Protein Oat Egg Muffins with Spinach

What you need

Ingredients

Measured for 4 servings.

• 240 gegg
• 380 gEgg White
• 100 gOats
• 120 gSpinach
• 100 gBell Pepper
• 40 gParmesan

Make it

Method

1. 01

   Weigh and prepare all ingredients for Protein Oat Egg Muffins with Spinach: 240 g Egg, 380 g Egg White, 100 g Oats, 120 g Spinach, 100 g Bell Pepper, 40 g Parmesan. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

2. 02

   Heat a wide pan over medium-high heat. Add the listed oil if included and cook Egg in a single layer until it takes on colour.

3. 03

   Add the remaining ingredients in their appropriate cooking order and toss for about 22 minutes. The ingredients should be tender but not falling apart.

4. 04

   Divide Protein Oat Egg Muffins with Spinach into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.