Dinner · Easy
Garides Saganaki
Greek prawns in a slowly reduced tomato-and-wine sauce with feta.
- Protein
- 33.47g
- Energy
- 415.11 kcal
- Carbs
- 10.57g
- Fat
- 22.08g
- Time
- 45 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 500 gRaw king prawns
- 45 mlOlive Oil
- 1 pcs (approx. 120 g)Chopped onion
- 1 gFreshly chopped parsley
- 250 mlWhite wine
- 400 gChopped tomatoes
- 2.5 gMinced garlic
- 200 gCubed Feta cheese
Make it
Method
Peel and devein the raw prawns, then keep chilled. Finely chop onion and garlic; crumble or cube 200 g feta.
Soften onion and garlic in the measured oil. Add white wine, boil briefly, then add tomatoes and simmer uncovered about 20 minutes until thickened.
Add prawns and cook 4–6 minutes until opaque and about 63°C; do not cook them for the whole sauce time. Scatter feta and parsley over four portions off the heat.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 33.47g
- Carbs
- 10.57g
- Fat
- 22.08g
- Energy
- 415.11 kcal






