Dinner · Easy
Garides Saganaki
Garides Saganaki is built around Raw king prawns, Olive oil, Chopped onion, Freshly chopped parsley.
- Protein
- 33g
- Energy
- 374 kcal
- Carbs
- 11g
- Fat
- 22g
- Time
- 45 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 500 gRaw King Prawns
- 45 mlOlive Oil
- 1 pcs (approx. 120 g)Chopped onion
- 1 gFreshly Chopped Parsley
- 250 mlwhite wine
- 400 gchopped tomatoes
- 2.5 gMinced garlic
- 200 gCubed Feta cheese
Make it
Method
Weigh and prepare all ingredients for Garides Saganaki: 500 g Raw king prawns, 45 ml Olive oil, 1 pcs (approx. 120 g) Chopped onion, 1 g Freshly chopped parsley, 250 ml White wine, 400 g Chopped tomatoes, 2.5 g Minced garlic, 200 g Cubed Feta cheese. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Raw king prawns in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 30 minutes. The ingredients should be tender but not falling apart.
For minced meat, confirm that the centre reaches at least 71°C; no raw or pink area should remain.
Divide Garides Saganaki into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 33g
- Carbs
- 11g
- Fat
- 22g
- Energy
- 374 kcal






