Get Fitness Meals.Home

Dinner · Easy

Garides Saganaki

Greek prawns in a slowly reduced tomato-and-wine sauce with feta.

Protein
33.47g
Energy
415.11 kcal
Carbs
10.57g
Fat
22.08g
Time
45 min
Serves
4
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 500 gRaw king prawns
  • 45 mlOlive Oil
  • 1 pcs (approx. 120 g)Chopped onion
  • 1 gFreshly chopped parsley
  • 250 mlWhite wine
  • 400 gChopped tomatoes
  • 2.5 gMinced garlic
  • 200 gCubed Feta cheese

Make it

Method

  1. Peel and devein the raw prawns, then keep chilled. Finely chop onion and garlic; crumble or cube 200 g feta.

  2. Soften onion and garlic in the measured oil. Add white wine, boil briefly, then add tomatoes and simmer uncovered about 20 minutes until thickened.

  3. Add prawns and cook 4–6 minutes until opaque and about 63°C; do not cook them for the whole sauce time. Scatter feta and parsley over four portions off the heat.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
33.47g
Carbs
10.57g
Fat
22.08g
Energy
415.11 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.