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Cajun spiced fish tacos

Cajun spiced fish tacos is built around cajun, cayenne pepper, white fish, vegetable oil.

Protein
20g
Energy
374 kcal
Carbs
44g
Fat
14g
Time
35 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 30 gcajun
  • 2 gCayenne Pepper
  • 400 gwhite fish
  • 5 mlvegetable oil
  • 8 pcs (approx. 360 g)flour tortilla
  • 100 gAvocado
  • 200 glittle gem lettuce
  • 60 gSpring Onions
  • 300 mlSalsa
  • 200 gsour cream
  • 1 pcs (approx. 120 g)Lemon
  • 5 gGarlic

Make it

Method

  1. Weigh and prepare all ingredients for Cajun spiced fish tacos: 30 g cajun, 2 g cayenne pepper, 400 g white fish, 5 ml vegetable oil, 8 pcs (approx. 360 g) flour tortilla, 100 g avocado, 200 g little gem lettuce, 60 g Spring Onions, 300 ml salsa, 200 g sour cream, 1 pcs (approx. 120 g) lemon, 5 g garlic. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat the oven to 200°C. Lightly oil an ovenproof dish and arrange cajun with the remaining ingredients in an even layer.

  3. Bake on the middle rack for about 15 minutes. The centre should be hot and the top lightly coloured; rest filled dishes for 5 minutes before cutting.

  4. Cook fish or prawns until opaque; aim for 63°C at the thickest point.

  5. Divide Cajun spiced fish tacos into 6 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
20g
Carbs
44g
Fat
14g
Energy
374 kcal

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