Breakfast · 50 min
Antiguan Vegetable Chop-Up
Antiguan vegetable chop-up made from aubergine, pumpkin and spinach; this measured version contains no saltfish.
- 8.54g
- protein
- 320.73
- kcal
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103 recipes
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Lunch · 160 min
Arepa pelua
Venezuelan corn arepas filled with slow-braised shredded beef, peppers and grated cheese. The corn dough is made near the end so the arepas reach the table warm.
- 30.38g
- protein
- 439.01
- kcal
Lunch · 55 min
Avocado Dip with New Potatoes
Crisp roast baby potatoes with a cool avocado-yoghurt citrus dip and tortillas. Roast only the potatoes; the avocado and yoghurt remain uncooked.
- 11g
- protein
- 511
- kcal
Dinner · 85 min
Ayam Percik
Malaysian-style roasted chicken thighs with a reduced coconut-shallot spice sauce. Cook the sauce before coating the chicken; optional overnight marinating is not included in the shown time.
- 36.38g
- protein
- 426.87
- kcal
Snack · 60 min
Baked brie with sorrel jam
Warm brie with a sweet-tart roselle hibiscus (Caribbean sorrel), orange and spice preserve, plus crisp puff-pastry pieces. The measured 100 g pastry is not enough to wrap a 908 g cheese wheel, so it bakes alongside rather than enclosing it.
- 27g
- protein
- 682
- kcal
Lunch · 45 min
Baked zucchini mücver
Oven-baked Turkish-style zucchini and carrot fritters with dill, parsley and spring onion. Squeezing the zucchini thoroughly helps the measured oat flour bind the mixture; serve with the included Greek yogurt.
- 31g
- protein
- 382
- kcal
Dinner · 180 min
Beef & chickpea stew
A comforting Turkish-style pot of lean beef, chickpeas, tomato, and pepper paste.
- 43g
- protein
- 560
- kcal
Dinner · 285 min
Beef and Oyster Pie
British beef, stout and oyster pie with a homemade butter pastry. Braise the beef until tender before adding shucked oysters to the cooled filling and baking the crust golden.
- 33.75g
- protein
- 736.78
- kcal
Snack · 60 min
Beef Empanadas
Baked beef empanadas with a simple butter dough and a juicy steak, tomato, onion and oregano filling. This measured version contains no egg wash or boiled eggs, so neither is required.
- 48g
- protein
- 698
- kcal
Dinner · 50 min
Beef Meatballs in Tomato Sauce with Pasta
Beef Meatballs in Tomato Sauce with Pasta is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Lean Ground Beef 95%, raw, Egg, whole, Oats, dry, Whole-Wheat Pasta, dry. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 53g
- protein
- 662
- kcal
Dinner · 37 min
Beef Potato Pepper Skillet
Lean beef, potato cubes, pepper and onion cooked in a paprika-seasoned skillet. Give the potatoes a head start so they finish tender.
- 42g
- protein
- 560
- kcal
Lunch · 33 min
Beef Rice Vegetable Skillet
A skillet of browned lean beef, cooked brown rice, pepper, onion and tomato. Add the already-cooked rice after the meat and vegetables are done.
- 37g
- protein
- 512
- kcal
Lunch · 55 min
Black Bean Soup
Cooked black beans simmered with onion, jalapeño, tomato paste and warm spices in chicken stock. Partly blending the beans thickens the soup without adding cream.
- 19g
- protein
- 360
- kcal
Dinner · 50 min
Borscht
A simple beetroot and potato soup with cooked cannellini beans and dill; it uses chicken stock, so it is not vegetarian.
- 7g
- protein
- 203
- kcal
Dinner · 130 min
Brun Lapskaus (Norwegian Beef Vegetable Stew)
Norwegian brown beef-and-root-vegetable stew. Browning the chuck first and adding roots in stages gives the beef time to soften without dissolving the potatoes.
- 35g
- protein
- 460
- kcal
Dinner · 95 min
Carbonada Criolla
Six generous bowls of Argentinian-style beef, potato, pumpkin and carrot stew with dried apricots for a gentle sweet contrast. This measured version is brothier and omits the corn and peppers found in some regional versions.
- 23.51g
- protein
- 246.3
- kcal
Dinner · 60 min
Ćevapi
Small Balkan-style grilled meat rolls made from the listed beef and pork, onion, garlic and paprika. Mix and shape them before cooking; do not bake the raw mixture in a casserole with every ingredient.
- 47g
- protein
- 628
- kcal
Dinner · 45 min
Chicken & white bean stew
A lighter take on a Turkish classic with chicken, white beans, and a deep pepper-tomato base.
- 45g
- protein
- 508
- kcal
Dinner · 70 min
Chicken Basquaise
Basquaise-inspired chicken and pepper with chorizo, sun-dried tomato and basmati rice. Because the measured list contains no wine or stock, this adaptation braises with water and cooks the rice separately.
- 43g
- protein
- 521
- kcal
Dinner · 35 min
Chicken burrito bowl
Spiced chicken, black beans, brown rice, corn salsa, and creamy avocado-lime yogurt.
- 46g
- protein
- 528
- kcal
Dinner · 40 min
Chicken Chickpea Tomato Stew
Chicken and cooked chickpeas simmered in tomato passata with onion and spinach. Add the spinach near the end so it only wilts.
- 43g
- protein
- 432
- kcal
Dinner · 60 min
Chicken Fajita Mac and Cheese
One-pan chicken fajita macaroni with peppers and a creamy cheddar finish. Brown the chicken and vegetables first, then simmer the dry pasta in stock; do not bake the uncooked macaroni with the cold garnish.
- 32g
- protein
- 534
- kcal
Lunch · 30 min
Chicken Fried Rice
Chicken Fried Rice is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Chicken Breast, raw, White Rice, cooked, Egg, whole, Green Peas. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 51g
- protein
- 636
- kcal
Dinner · 45 min
Chicken frikadellen & potato salad
Juicy chicken patties with a warm mustard potato-cucumber salad and fresh dill.
- 42g
- protein
- 505
- kcal