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Dinner · Medium

Brun Lapskaus (Norwegian Beef Vegetable Stew)

Norwegian brown beef-and-root-vegetable stew. Browning the chuck first and adding roots in stages gives the beef time to soften without dissolving the potatoes.

Protein
35g
Energy
460 kcal
Carbs
28g
Fat
24g
Time
130 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 30 mlOlive Oil
  • 908 gTrimmed diced beef chuck
  • 120 gOnion
  • 720 mlReady-to-use Beef Stock
  • 100 gRutabaga
  • 100 gCeleriac
  • 320 gCarrots
  • 160 gParsley roots
  • 454 gPotatoes, flesh and skin
  • 50 gLeek
  • 10 gFresh Parsley

Make it

Method

  1. Pat 908 g diced beef chuck dry. Cut 120 g onion finely; peel and dice 100 g rutabaga, 100 g celeriac, 320 g carrots, 160 g parsley roots and 454 g potatoes into roughly 2 cm pieces. Slice 50 g leek. Keep the 10 g parsley for serving.

  2. Heat 30 ml olive oil in a heavy lidded pot over medium-high heat. Brown the beef in two batches, 4–5 minutes per batch, so it colors instead of steaming. Return all beef, add onion and cook 2 minutes. Pour in 720 ml ready-to-use beef stock and scrape up the browned bits.

  3. Bring just to a simmer, cover and cook on low heat about 35 minutes. Add rutabaga and celeriac, cover and simmer another 30 minutes. Then add carrots, parsley roots, potatoes and leek; cook 25–35 minutes more until the beef is fork-tender and the potatoes are cooked. Add a little water only if the pot becomes dry.

  4. Taste and adjust seasoning to the saltiness of the stock; no extra salt is included in the nutrition. Sprinkle with 10 g chopped parsley and share the stew equally among six bowls. Cool leftovers promptly and refrigerate.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
35g
Carbs
28g
Fat
24g
Energy
460 kcal

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