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Dinner · Medium

Brun Lapskaus (Norwegian Beef Vegetable Stew)

Brun Lapskaus (Norwegian Beef Vegetable Stew) is built around Olive Oil, Beef, Onion, Beef Stock.

Protein
52g
Energy
661 kcal
Carbs
39g
Fat
33g
Time
75 min
Serves
6
Halal
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What you need

Ingredients

Measured for 6 servings.

  • 30 mlOlive Oil
  • 908 gBeef
  • 1 pcs (approx. 120 g)Onion
  • 720 mlBeef Stock
  • 100 gCeleriac
  • 1 pcs (approx. 100 g)Celery
  • 4 pcs (approx. 320 g)Carrots
  • 40 gParsley
  • 454 gPotatoes
  • 0.5 pcs (approx. 50 g)Leek
  • 10 gParsley

Make it

Method

  1. Weigh and prepare all ingredients for Brun Lapskaus (Norwegian Beef Vegetable Stew): 30 ml Olive Oil, 908 g Beef, 1 pcs (approx. 120 g) Onion, 720 ml Beef Stock, 100 g Celeriac, 1 pcs (approx. 100 g) Celery, 4 pcs (approx. 320 g) Carrots, 40 g Parsley, 454 g Potatoes, 0.5 pcs (approx. 50 g) Leek, 10 g Parsley. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Cook the listed aromatics and firm vegetables, if present, in oil over medium heat for 3–4 minutes until softened.

  3. Add Beef and the listed liquids, bring to a gentle simmer, and cook partly covered for about 55 minutes. Add delicate greens only in the final 2–3 minutes.

  4. Divide Brun Lapskaus (Norwegian Beef Vegetable Stew) into 6 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
52g
Carbs
39g
Fat
33g
Energy
661 kcal

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