Dinner · Medium
Brun Lapskaus (Norwegian Beef Vegetable Stew)
Norwegian brown beef-and-root-vegetable stew. Browning the chuck first and adding roots in stages gives the beef time to soften without dissolving the potatoes.
- Protein
- 35g
- Energy
- 460 kcal
- Carbs
- 28g
- Fat
- 24g
- Time
- 130 min
- Serves
- 6
What you need
Ingredients
Measured for 6 servings.
- 30 mlOlive Oil
- 908 gTrimmed diced beef chuck
- 120 gOnion
- 720 mlReady-to-use Beef Stock
- 100 gRutabaga
- 100 gCeleriac
- 320 gCarrots
- 160 gParsley roots
- 454 gPotatoes, flesh and skin
- 50 gLeek
- 10 gFresh Parsley
Make it
Method
Pat 908 g diced beef chuck dry. Cut 120 g onion finely; peel and dice 100 g rutabaga, 100 g celeriac, 320 g carrots, 160 g parsley roots and 454 g potatoes into roughly 2 cm pieces. Slice 50 g leek. Keep the 10 g parsley for serving.
Heat 30 ml olive oil in a heavy lidded pot over medium-high heat. Brown the beef in two batches, 4–5 minutes per batch, so it colors instead of steaming. Return all beef, add onion and cook 2 minutes. Pour in 720 ml ready-to-use beef stock and scrape up the browned bits.
Bring just to a simmer, cover and cook on low heat about 35 minutes. Add rutabaga and celeriac, cover and simmer another 30 minutes. Then add carrots, parsley roots, potatoes and leek; cook 25–35 minutes more until the beef is fork-tender and the potatoes are cooked. Add a little water only if the pot becomes dry.
Taste and adjust seasoning to the saltiness of the stock; no extra salt is included in the nutrition. Sprinkle with 10 g chopped parsley and share the stew equally among six bowls. Cool leftovers promptly and refrigerate.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 35g
- Carbs
- 28g
- Fat
- 24g
- Energy
- 460 kcal






