Dinner · Easy
Chicken Chickpea Tomato Stew
Chicken Chickpea Tomato Stew uses familiar supermarket ingredients such as Chicken Breast, raw, Chickpeas, cooked drained, Tomato Passata and is intentionally designed for uncomplicated everyday cooking. The method is a gentle tomato stew that finishes spinach only at the end, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- Protein
- 43g
- Energy
- 432 kcal
- Carbs
- 39g
- Fat
- 13g
- Time
- 40 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 560 gChicken Breast, raw
- 400 gChickpeas, cooked drained
- 600 gTomato Passata
- 320 gSpinach
- 200 gOnion
- 20 gOlive Oil
- 8 gPaprika
Make it
Method
Heat the olive oil in a saucepan over medium heat. Soften the diced onion for 3–4 minutes, then stir in the paprika for 30 seconds.
Add the chicken in a single layer and cook until lightly coloured. Stir in the drained chickpeas and passata, then simmer gently for 12–15 minutes.
Add the spinach in batches for the final 2–3 minutes. Confirm that the thickest piece of chicken reaches 74°C, then divide into 4 bowls and serve hot.
Per serving
Nutrition snapshot
- Protein
- 43g
- Carbs
- 39g
- Fat
- 13g
- Energy
- 432 kcal
