Dinner · Easy

Chicken Chickpea Tomato Stew

Name: Chicken Chickpea Tomato Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 560 g Chicken Breast, raw; 400 g Chickpeas, cooked drained; 600 g Tomato Passata; 320 g Spinach; 200 g Onion; 20 g Olive Oil; 8 g Paprika

Chicken and cooked chickpeas simmered in tomato passata with onion and spinach. Add the spinach near the end so it only wilts.

Protein: 43g
Energy: 432 kcal
Carbs: 39g
Fat: 13g
Time: 40 min
Serves: 4

Halal

What you need

Ingredients

Measured for 4 servings.

560 gChicken Breast, raw
400 gChickpeas, cooked drained
600 gTomato Passata
320 gSpinach
200 gOnion
20 gOlive Oil
8 gPaprika

Make it

Method

Heat the olive oil in a saucepan over medium heat. Soften the diced onion for 3–4 minutes, then stir in the paprika for 30 seconds.
Add the chicken in a single layer and cook until lightly coloured. Stir in the drained chickpeas and passata, then simmer gently for 12–15 minutes.
Add the spinach in batches for the final 2–3 minutes. Confirm that the thickest piece of chicken reaches 74°C, then divide into 4 bowls and serve hot.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein: 43g
Carbs: 39g
Fat: 13g
Energy: 432 kcal

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