Dinner · 50 min
Flemish Hutsepot
Belgian-style chunky root-vegetable hutsepot with one measured turkey sausage per portion; this is a leaner adaptation of the traditional pork-sausage dish.
- 18.39g
- protein
- 357.48
- kcal
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174 recipes
Page 4 of 8 · showing 73–96 of 174
Dinner · 80 min
Frikadeller - Danish Meatballs
Danish pork frikadeller bound with egg, oats and a little flour; the shaped patties are chilled and pan-fried in butter.
- 33g
- protein
- 603
- kcal
Breakfast · 650 min
Ful Medames
Small dried fava beans are soaked overnight, simmered until completely tender and lightly mashed with garlic, cumin, lemon and parsley. Six modest bean bowls follow the source's serving yield; bread and optional toppings are not included in the measured nutrition.
- 16.48g
- protein
- 221.7
- kcal
Breakfast · 45 min
Full English Breakfast
Two substantial full English breakfast plates with pork sausages, bacon, black pudding, eggs, mushrooms, tomatoes, toast and baked beans. The nutrition includes every measured component but no optional sauce or extra frying oil.
- 42.48g
- protein
- 1024.54
- kcal
Dinner · 45 min
Garides Saganaki
Greek prawns in a slowly reduced tomato-and-wine sauce with feta.
- 33.47g
- protein
- 415.11
- kcal
Dinner · 45 min
General Tso-Style Pan-Fried Chicken
A measured, pan-fried General Tso-style chicken adaptation with an egg-flour coating and a sweet, tangy, mildly hot sauce; not a deep-fried restaurant version.
- 38.79g
- protein
- 536.87
- kcal
Dinner · 120 min
Golabki (cabbage roll)
Polish cabbage rolls with beef, pork and 237 g already cooked white rice, baked covered in tomato sauce. The rice weight is cooked, not dry.
- 30g
- protein
- 505
- kcal
Dinner · 40 min
Grilled köfte with piyaz
Lean grilled beef köfte beside a bright white-bean, onion, and parsley salad.
- 43g
- protein
- 545
- kcal
Lunch · 105 min
Grilled Mac and Cheese Sandwich
Eight substantial grilled macaroni-and-cheese sandwiches with a chilled Gouda pasta filling, cheddar and crisp bread. This home version uses cheese and butter amounts stated below; nutrition includes the bread and all measured butter.
- 30.9g
- protein
- 834.56
- kcal
Lunch · 30 min
Herbed quark potatoes
Jacket potatoes with lean quark, chives, parsley, garlic, and a little flaxseed oil.
- 34g
- protein
- 420
- kcal
Breakfast · 30 min
High-protein Bauernomelett
A hearty potato omelette with eggs, egg whites, turkey ham, spinach, and chives.
- 54g
- protein
- 537
- kcal
Lunch · 40 min
Hot and Sour Soup
Hot-and-sour soup with tofu, mushrooms, thinly sliced lean pork and egg ribbons. The vinegar is measured for a balanced broth; this contains pork and is not halal.
- 27g
- protein
- 261
- kcal
Dinner · 680 min
Irish Stew
Slow-braised lamb and roots with whole wheat berries and white wine; the dry wheat needs overnight soaking before the active cook.
- 39g
- protein
- 506
- kcal
Snack · 125 min
Jamaican Beef Patties
Ten Jamaican-style beef patties with curry-spiced butter pastry and a fully cooked, lightly spiced minced-beef filling. The pastry rests cold before rolling; allow the cooked filling to cool before sealing the patties.
- 23.01g
- protein
- 607.76
- kcal
Dinner · 35 min
Jamaican Curry Shrimp Recipe
Jamaican-style curry prawns in a coconut, pepper and thyme sauce; prawns are added near the end so they stay tender.
- 26g
- protein
- 258
- kcal
Dinner · 35 min
Jamaican Pepper Shrimp
Jamaican pepper shrimp simmered briefly with chilli, allspice, stock and vinegar.
- 50g
- protein
- 269
- kcal
Dinner · 60 min
Jamaican Rice and Peas
Jamaican-style rice simmered in coconut milk with cooked kidney beans, allspice, thyme, spring onion and whole chilli. It cooks covered on the stove, then rests before fluffing.
- 19g
- protein
- 452
- kcal
Dinner · 880 min
Jiggs Dinner
Six substantial servings of Newfoundland-style boiled salt beef with pease pudding, cabbage and root vegetables. Plan the overnight soak before the 2-hour-40-minute gentle boil; the displayed nutrition is an ingredient-based estimate, not a sodium or cooking-loss analysis.
- 42.9g
- protein
- 820.33
- kcal
Dinner · 45 min
Karbonader (Lean Beef Patties) with Caramelized Onions
Six Norwegian-style patties from 5%-fat beef, topped with slowly browned onions; two patties make one of three portions. Bread and potatoes are not included.
- 33.46g
- protein
- 351.01
- kcal
Dinner · 25 min
Kaspressknödel – Cheese Dumplings
Kaspressknödel – Cheese Dumplings is built around Bread, Cheese, Eggs, Salt.
- 30g
- protein
- 695
- kcal
Dinner · 90 min
Keleya Zaara
Tunisian-inspired saffron lamb made with 750 g boneless, visibly trimmed shoulder and enough measured water to braise until tender.
- 30.16g
- protein
- 375.24
- kcal
Dinner · 105 min
Kenyan Beef Curry
Kenyan-inspired beef curry: sirloin-tip cubes simmered with tomato, red onion, ginger and warming spices until tender.
- 53g
- protein
- 427
- kcal
Lunch · 50 min
kofta burgers
Eight spiced lamb kofta pitas with cabbage, tomato and a yogurt-chilli topping.
- 27g
- protein
- 534
- kcal
Dinner · 50 min
Kung Pao Chicken
Chicken and crisp water chestnuts in a glossy soy–vinegar sauce; no peanuts are included in this version.
- 39g
- protein
- 412
- kcal