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General Tsos Chicken

General Tsos Chicken is built around Chicken Breast, Plain Flour, Egg, Starch.

Protein
41g
Energy
505 kcal
Carbs
68g
Fat
7g
Time
35 min
Serves
2
Halal
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What you need

Ingredients

Measured for 2 servings.

  • 1.5 pcs (approx. 270 g)Chicken Breast
  • 93.8 gplain flour
  • 1 pcs (approx. 55 g)egg
  • 16 gStarch
  • 15 gbaking powder
  • 5 gSalt
  • 2.5 gOnion Salt
  • 1.2 ggarlic powder
  • 180 mlWater
  • 120 mlChicken Stock
  • 60 mlDuck Sauce
  • 45 mlSoy sauce

Make it

Method

  1. Weigh and prepare all ingredients for General Tsos Chicken: 1.5 pcs (approx. 270 g) Chicken Breast, 93.8 g Plain Flour, 1 pcs (approx. 55 g) Egg, 16 g Starch, 15 g Baking Powder, 5 g Salt, 2.5 g Onion Salt, 1.2 g Garlic Powder, 180 ml Water, 120 ml Chicken Stock, 60 ml Duck Sauce, 45 ml Soy Sauce. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Chicken Breast in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

  4. Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

  5. Divide General Tsos Chicken into 2 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
41g
Carbs
68g
Fat
7g
Energy
505 kcal

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