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Irish Stew

Irish Stew is built around whole wheat, lamb loin chops, olive oil, shallots.

Protein
39g
Energy
486 kcal
Carbs
34g
Fat
21g
Time
60 min
Serves
12
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What you need

Ingredients

Measured for 12 servings.

  • 300 gwhole wheat
  • 2000 glamb loin chops
  • 120 mlOlive Oil
  • 840 gShallots
  • 320 gCarrots
  • 2 pcs (approx. 200 g)Turnips
  • 1 pcs (approx. 100 g)Celeriac
  • 350 gcharlotte potatoes
  • 150 mlwhite wine
  • 4 gcaster sugar
  • 4 gfresh thyme
  • 4 goregano

Make it

Method

  1. Weigh and prepare all ingredients for Irish Stew: 300 g whole wheat, 2000 g lamb loin chops, 120 ml olive oil, 840 g shallots, 320 g Carrots, 2 pcs (approx. 200 g) turnips, 1 pcs (approx. 100 g) celeriac, 350 g charlotte potatoes, 150 ml white wine, 4 g caster sugar, 4 g fresh thyme, 4 g oregano. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Cook the listed aromatics and firm vegetables, if present, in oil over medium heat for 3–4 minutes until softened.

  3. Add whole wheat and the listed liquids, bring to a gentle simmer, and cook partly covered for about 40 minutes. Add delicate greens only in the final 2–3 minutes.

  4. Divide Irish Stew into 12 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
39g
Carbs
34g
Fat
21g
Energy
486 kcal

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