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Dinner · Medium

Grilled köfte with piyaz

Lean grilled beef köfte beside a bright white-bean, onion, and parsley salad.

Protein
43g
Energy
545 kcal
Carbs
45g
Fat
21g
Time
40 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 600 glean beef mince
  • 1Egg
  • 40 gfine breadcrumbs
  • 1small onion, grated and squeezed dry
  • 1 tspGround Cumin
  • 600 gcooked white beans, drained
  • 1red onion, thinly sliced
  • 25 gflat-leaf parsley, chopped
  • 1lemon, juiced
  • 1 tbspExtra Virgin Olive Oil

Make it

Method

  1. Gently combine the beef mince, egg, breadcrumbs, grated onion and cumin only until evenly mixed. Form equal köfte and rest them in the refrigerator for 15 minutes.

  2. Heat a grill or grill pan well. Cook the köfte in batches, turning once, until browned and 71°C in the centre.

  3. For the piyaz, toss the 600 g drained cooked white beans with the sliced red onion, 25 g parsley, juice of one lemon and one tablespoon olive oil. Serve the cool salad alongside the hot köfte.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
43g
Carbs
45g
Fat
21g
Energy
545 kcal

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