Dinner · Medium
Grilled köfte with piyaz
Lean grilled beef köfte beside a bright white-bean, onion, and parsley salad.
- Protein
- 43g
- Energy
- 545 kcal
- Carbs
- 45g
- Fat
- 21g
- Time
- 40 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 600 glean beef mince
- 1Egg
- 40 gfine breadcrumbs
- 1small onion, grated and squeezed dry
- 1 tspGround Cumin
- 600 gcooked white beans, drained
- 1red onion, thinly sliced
- 25 gflat-leaf parsley, chopped
- 1lemon, juiced
- 1 tbspExtra Virgin Olive Oil
Make it
Method
Gently combine the beef mince, egg, breadcrumbs, grated onion and cumin only until evenly mixed. Form equal köfte and rest them in the refrigerator for 15 minutes.
Heat a grill or grill pan well. Cook the köfte in batches, turning once, until browned and 71°C in the centre.
For the piyaz, toss the 600 g drained cooked white beans with the sliced red onion, 25 g parsley, juice of one lemon and one tablespoon olive oil. Serve the cool salad alongside the hot köfte.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 43g
- Carbs
- 45g
- Fat
- 21g
- Energy
- 545 kcal






