Lunch · Easy
Herbed quark potatoes
Jacket potatoes with lean quark, chives, parsley, garlic, and a little flaxseed oil.
- Protein
- 34g
- Energy
- 420 kcal
- Carbs
- 53g
- Fat
- 8g
- Time
- 30 min
- Serves
- 2
What you need
Ingredients
Measured for 2 servings.
- 600 gsmall waxy potatoes
- 500 glow-fat quark
- 60 mlsemi-skimmed milk
- 20 gfresh chives, finely sliced
- 20 gfresh parsley, chopped
- 1small garlic clove, grated
- 2 tspflaxseed oil
Make it
Method
Put the potatoes in a saucepan, cover with cold salted water and bring to a boil. Cook for 15–20 minutes, until a knife enters without resistance.
Drain the potatoes thoroughly and let them steam dry in the warm pan for 2–3 minutes so the quark sauce is not diluted.
Stir the quark with the herbs and the listed seasoning. Fold the warm potatoes through gently, taste and serve.
Per serving
Nutrition snapshot
- Protein
- 34g
- Carbs
- 53g
- Fat
- 8g
- Energy
- 420 kcal






