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Lunch · Easy

Herbed quark potatoes

Jacket potatoes with lean quark, chives, parsley, garlic, and a little flaxseed oil.

Protein
34g
Energy
420 kcal
Carbs
53g
Fat
8g
Time
30 min
Serves
2
Gluten-freeHalalVegetarian
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What you need

Ingredients

Measured for 2 servings.

  • 600 gsmall waxy potatoes
  • 500 glow-fat quark
  • 60 mlsemi-skimmed milk
  • 20 gfresh chives, finely sliced
  • 20 gfresh parsley, chopped
  • 1small garlic clove, grated
  • 2 tspflaxseed oil

Make it

Method

  1. Put the potatoes in a saucepan, cover with cold salted water and bring to a boil. Cook for 15–20 minutes, until a knife enters without resistance.

  2. Drain the potatoes thoroughly and let them steam dry in the warm pan for 2–3 minutes so the quark sauce is not diluted.

  3. Stir the quark with the herbs and the listed seasoning. Fold the warm potatoes through gently, taste and serve.

Per serving

Nutrition snapshot

Protein
34g
Carbs
53g
Fat
8g
Energy
420 kcal

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