High-protein Bauernomelett

What you need

Ingredients

Measured for 2 servings.

• 400 gwaxy potatoes, diced
• 5large eggs
• 250 gegg whites
• 150 glean turkey ham, diced
• 1small onion, finely sliced
• 100 gbaby spinach
• 100 gcherry tomatoes, halved
• 10 gfresh chives, sliced
• 1 tsprapeseed oil

Make it

Method

1. 01

   For a reliable centre, either parboil the diced potatoes for 6–8 minutes and drain well, or cook them in the covered pan for 10–12 minutes before adding egg. They should yield easily to a knife.

2. 02

   Heat the rapeseed oil in an oven-safe pan. Brown the cooked potatoes and onion, then add turkey ham, spinach and tomatoes just until the spinach wilts.

3. 03

   Whisk the eggs and egg whites with pepper, pour over the vegetables and cook over medium-low heat until the edges set. Finish under a hot grill only until puffed and set; scatter with chives and cut into wedges.