Get Fitness Meals.Home

Dinner · Advanced

Kung Pao Chicken

Chicken and crisp water chestnuts in a glossy soy–vinegar sauce; no peanuts are included in this version.

Protein
39g
Energy
412 kcal
Carbs
28g
Fat
15g
Time
50 min
Serves
3
Sign in to save

What you need

Ingredients

Measured for 3 servings.

  • 30 mlDry White Wine
  • 30 mlSoy Sauce
  • 30 mlSesame Seed Oil
  • 16 gCorn Flour
  • 30 mlWater
  • 500 gChicken
  • 6 gChilli Powder
  • 5 mlRice Vinegar
  • 12.5 gBrown Sugar
  • 60 gSpring Onions
  • 30 gGarlic Clove
  • 220 gWater Chestnut

Make it

Method

  1. Cut 500 g chicken into even pieces. Mix wine, soy sauce, vinegar, sugar and chilli; dissolve 16 g cornflour in the listed 30 ml cold water separately. Slice spring onions and garlic.

  2. Heat sesame oil in a wide pan. Cook chicken in batches, then add garlic and water chestnuts; stir-fry 2–3 minutes until hot and crisp. Check chicken reaches 74°C in the centre.

  3. Pour in the soy mixture; stir in the slurry and bubble 1–2 minutes until glossy. Fold in spring onions and divide into three portions.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
39g
Carbs
28g
Fat
15g
Energy
412 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.