Breakfast · Medium
Full English Breakfast
Two substantial full English breakfast plates with pork sausages, bacon, black pudding, eggs, mushrooms, tomatoes, toast and baked beans. The nutrition includes every measured component but no optional sauce or extra frying oil.
- Protein
- 42.48g
- Energy
- 1024.54 kcal
- Carbs
- 40.82g
- Fat
- 77g
- Time
- 45 min
- Serves
- 2
What you need
Ingredients
Measured for 2 servings.
- 4 sausages (about 280 g)Pork Breakfast Sausages
- 4 pcs (approx. 112 g)Bacon
- 4 pcs (approx. 72 g)Mushrooms
- 3 pcs (approx. 360 g)Tomatoes
- 100 g (2 slices)Black Pudding
- 2 pcs (approx. 110 g)Eggs
- 35 gBread
- 100 gBaked Beans
Make it
Method
Heat the oven to 190°C. Roast four sausages on a tray for 20–25 minutes, turning once, until cooked through; add halved tomatoes for the last 15 minutes.
Brown four bacon rashers and the two 50 g black-pudding slices in a dry pan for 3–4 minutes per side; cook the mushrooms in the rendered fat until their water evaporates. Warm the baked beans separately. If the pan is too dry, use a nonstick surface rather than adding uncounted oil.
Toast the one 35 g bread slice and halve it; fry the two eggs in the same nonstick pan or poach them, until the whites set. Divide every measured component between two plates. Check that the pork sausages reach at least 71°C at the centre; black pudding and sausage nutrition vary by brand, so use the package label for a more exact estimate.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 42.48g
- Carbs
- 40.82g
- Fat
- 77g
- Energy
- 1024.54 kcal
