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Dinner · Medium

Karbonader (Lean Beef Patties) with Caramelized Onions

Six Norwegian-style patties from 5%-fat beef, topped with slowly browned onions; two patties make one of three portions. Bread and potatoes are not included.

Protein
33.46g
Energy
351.01 kcal
Carbs
9.08g
Fat
19.29g
Time
45 min
Serves
3
Halal
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What you need

Ingredients

Measured for 3 servings.

  • 2 pcs (approx. 240 g)Onion
  • 14 gButter
  • 454 gRaw ground beef, 95% lean / 5% fat
  • 2.5 gSalt
  • 1 gGround black pepper
  • 1 gNutmeg
  • 4 gCornstarch
  • 50 mlWater
  • 28 gButter

Make it

Method

  1. Finely grate about one quarter of the 240 g onions for the patties; thinly slice the rest. Cook the sliced onions in 14 g butter over medium-low heat for about 20 minutes, stirring, until deeply golden and sweet but not burnt. Transfer to a plate.

  2. Mix 454 g raw 5%-fat ground beef with the grated onion, measured salt, black pepper, nutmeg, 4 g cornstarch and 50 ml water only until combined. Form six equal, fairly flat patties; do not knead them into a dense paste.

  3. Melt the remaining 28 g butter in the pan and fry the patties in batches, browning both sides and then lowering the heat until the centre reaches 71°C. Warm the onions in the pan and divide over the six patties. Serve two patties per person; bread, potatoes and any extra gravy are not included in the stated nutrition.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
33.46g
Carbs
9.08g
Fat
19.29g
Energy
351.01 kcal

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