Lunch · Easy
kofta burgers
Eight spiced lamb kofta pitas with cabbage, tomato and a yogurt-chilli topping.
- Protein
- 27g
- Energy
- 534 kcal
- Carbs
- 37g
- Fat
- 31g
- Time
- 50 min
- Serves
- 8
Halal
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Ingredients
Measured for 8 servings.
- 1000 gLamb
- 2 pcs (approx. 240 g)Onion
- 1 pcs (approx. 50 g)Garlic Bulb
- 36 gGaram Masala
- 20 gCoriander
- 15 mlChilli Sauce
- 8 pcs (approx. 280 g)Pita Bread
- 480 gTomato
- 0.5 pcs (approx. 450 g)Red Cabbage
- 120 gRed Onions
- 100 gYogurt
Make it
Method
Finely grate the first onion and chop garlic and coriander. Mix with ground lamb and garam masala; shape eight flattened patties and keep chilled.
Cook patties in a nonstick pan in batches for about 5–6 minutes per side until their centres reach 71°C. Slice the pita and dice tomato; finely shred cabbage and red onion.
Mix yogurt with measured chilli sauce. Put one kofta in each of eight pitas with cabbage, tomato and red onion; spoon the yogurt over evenly.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 27g
- Carbs
- 37g
- Fat
- 31g
- Energy
- 534 kcal
