Breakfast · 8 min
Apple Cinnamon Skyr Breakfast Bowl
Cold skyr with diced apple, cinnamon, chia and 30 g Weetabix Original wheat biscuits per portion. Break the biscuits over the bowl just before eating.
- 31g
- protein
- 383
- kcal
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Breakfast · 8 min
Banana Peanut Butter Skyr Oats
A chilled oat bowl with skyr, banana, peanut butter, milk and cinnamon. Mix the base first, then add the banana so it stays fresh.
- 30g
- protein
- 446
- kcal
Breakfast · 14 min
Banana Peanut Protein Oatmeal
Creamy oats with banana, peanut butter and slowly stirred-in egg whites for protein. The egg whites are cooked gently into the porridge instead of being poured raw over the finished bowl.
- 29g
- protein
- 286
- kcal
Breakfast · 8 min
Berry Cottage Cheese Crunch Bowl
Cottage cheese with berries, chia and whole-grain cereal in a cold breakfast bowl. Add the cereal just before eating for a crisp finish.
- 31g
- protein
- 366
- kcal
Breakfast · 20 min
Cheese Omelette
Cheese Omelette is a familiar, easy-to-cook recipe built from everyday supermarket ingredients such as Egg, whole, Cheddar, reduced fat, Milk 1.5%, Spinach. It is written as a practical home version with measured portions and a dish-specific method rather than a generic template.
- 31g
- protein
- 345
- kcal
Lunch · 20 min
Chilli-lime chicken salad
Crisp salad leaves and browned chicken with lime, chilli and toasted pumpkin seeds.
- 41g
- protein
- 404
- kcal
Snack · 6 min
Chocolate Peanut Butter Skyr Bowl
A chocolate-flavoured skyr bowl with cocoa, peanut butter and banana. Whisk the cocoa into the skyr before adding the toppings.
- 28g
- protein
- 334
- kcal
Breakfast · 15 min
Classic menemen with yogurt
Soft-set eggs, ripe tomato, and green pepper with cool strained yogurt alongside.
- 36g
- protein
- 384
- kcal
Breakfast · 20 min
Cocoa protein pancakes
Soft cocoa pancakes with berries and a cool spoonful of vanilla yogurt.
- 34g
- protein
- 468
- kcal
Snack · 15 min
Cottage Cheese and Feta Stuffed Peppers
Four raw red peppers filled with a cool mixture of 2% cottage cheese, feta, herbs and lemon; makes eight halves for four people.
- 11g
- protein
- 147
- kcal
Breakfast · 13 min
Cottage Cheese Apple Cinnamon Oats
A cool cottage-cheese oat bowl with apple, almonds and honey; cinnamon is not included in the measured ingredients.
- 29g
- protein
- 309
- kcal
Breakfast · 12 min
Cottage Cheese Berry Toast
Whole-wheat toast spread with cottage cheese and finished with berries and a little honey. Add the fruit just before serving.
- 30g
- protein
- 381
- kcal
Snack · 12 min
Cottage Cheese Cucumber Toast Bites
Small whole-wheat toasts topped with cottage cheese, cucumber and tomato. Dry the vegetables before assembling to keep the bread firm.
- 27g
- protein
- 324
- kcal
Breakfast · 20 min
Cottage Cheese Scrambled Eggs on Toast
Four portions of soft but fully cooked cottage-cheese eggs on whole-wheat toast with spinach and tomato.
- 35g
- protein
- 405
- kcal
Breakfast · 18 min
Cottage-cheese protein pancakes
Blender pancakes built from oats, cottage cheese, egg whites, banana, and cinnamon.
- 47g
- protein
- 482
- kcal
Snack · 20 min
Egg Hummus Toast Bites
Whole-wheat toast bites spread with hummus and topped with fully cooked egg and fresh tomato. Assemble after toasting.
- 23g
- protein
- 384
- kcal
Breakfast · 10 min
Greek Yogurt Berry Parfait
A no-cook layered berry-and-yogurt parfait with cereal, chia and measured honey.
- 26g
- protein
- 376
- kcal
Breakfast · 8 min
Greek Yogurt Crunch Protein Bowl
No-cook yogurt bowls topped with oats, berries, pumpkin seeds and honey.
- 26g
- protein
- 257
- kcal
Snack · 7 min
Greek Yogurt Peanut Butter Apple Dip
A cold Greek-yogurt dip with peanut butter and cinnamon, served with sliced apple. Cut the apple just before eating.
- 24g
- protein
- 330
- kcal
Lunch · 12 min
Greek Yogurt Tuna Wrap
Drained tuna mixed with Greek yogurt, cucumber and tomato, wrapped with spinach in a whole-wheat tortilla. Dry the vegetables to prevent a soggy wrap.
- 41g
- protein
- 408
- kcal
Breakfast · 10 min
High-protein banana almond porridge
Creamy oats cooked with high-protein milk, then finished with skyr, banana, almonds, and cinnamon.
- 35g
- protein
- 499
- kcal
Lunch · 20 min
High-Protein Tuna Melt
Four toasted tuna-and-cottage-cheese melts finished with reduced-fat cheddar.
- 47g
- protein
- 460
- kcal
Breakfast · 10 min
Lemon skyr berry crunch
Creamy lemon skyr with berries, toasted oats, chopped almonds and measured honey.
- 32g
- protein
- 438
- kcal
Lunch · 12 min
Lentil Feta Salad Bowl
A cold lentil salad with feta, tomato, cucumber and spinach. Drain the cooked lentils well before dressing the bowl with olive oil.
- 28g
- protein
- 423
- kcal