Snack · Easy
Cottage Cheese Cucumber Toast Bites
Small whole-wheat toasts topped with cottage cheese, cucumber and tomato. Dry the vegetables before assembling to keep the bread firm.
- Protein
- 27g
- Energy
- 324 kcal
- Carbs
- 40g
- Fat
- 7g
- Time
- 12 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 240 gWhole-Wheat Bread
- 720 gCottage Cheese 2%
- 400 gCucumber
- 320 gTomato
Make it
Method
Wash and dry 400 g cucumber and 320 g tomato, then slice them thinly. Stir 720 g cottage cheese until spreadable; divide it into 4 equal portions.
Toast the measured 240 g whole-wheat bread for about 2–4 minutes until the surface is lightly crisp. Pat tomato slices dry so their juice does not soak the toast.
Spread the cottage cheese over the toast and add cucumber and tomato in 4 equal servings. Assemble just before eating; keep cheese and vegetables separately chilled if making ahead.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 27g
- Carbs
- 40g
- Fat
- 7g
- Energy
- 324 kcal
