Egg Hummus Toast Bites

What you need

Ingredients

Measured for 4 servings.

• 240 gWhole-Wheat Bread
• 400 gEgg, whole
• 120 gHummus
• 320 gTomato

Make it

Method

1. 01

   Toast the whole-wheat bread and pat the sliced tomato dry; keep the hummus chilled until the cooked eggs have cooled enough not to soften the toast.

2. 02

   Toast the whole-wheat bread until the surface is dry and lightly crisp; avoid over-browning because the bread will firm further as it cools.

3. 03

   Cook the eggs in a nonstick pan over medium heat until set, then let them cool briefly on a clean plate. Stir the measured hummus until spreadable; this recipe does not use tuna or dairy topping.

4. 04

   Pat the tomato slices dry. Spread hummus on the crisp toast, then add the cooked egg and tomato immediately before serving; cut into evenly sized bites if desired.

5. 05

   Assemble immediately and divide the bread/topping evenly into 4 servings.

6. 06

   For fully cooked egg preparations, continue until the whites and yolks/mixture are set; egg dishes can be checked around 71°C.