Breakfast · Easy
Greek Yogurt Berry Parfait
Greek Yogurt Berry Parfait is a practical, fitness-friendly adaptation of a widely recognised dish, built around Greek Yogurt 2%, Mixed Berries, Whole-Grain Cereal, Chia Seeds. The recipe uses cold preparation and precise bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- Protein
- 26g
- Energy
- 376 kcal
- Carbs
- 55g
- Fat
- 7g
- Time
- 10 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 800 gGreek Yogurt 2%
- 360 gmixed berries
- 160 gWhole-Grain Cereal
- 28 gChia Seeds
- 25 ghoney
Make it
Method
Weigh and prepare all ingredients for Greek Yogurt Berry Parfait: 800 g Greek Yogurt 2%, 360 g Mixed Berries, 160 g Whole-Grain Cereal, 28 g Chia Seeds, 25 g Honey.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Greek Yogurt 2% in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.
Divide Greek Yogurt Berry Parfait into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 26g
- Carbs
- 55g
- Fat
- 7g
- Energy
- 376 kcal
