Banana Peanut Protein Oatmeal

What you need

Ingredients

Measured for 4 servings.

• 100 gOats
• 800 gEgg White
• 130 gBanana
• 24 gPeanut Butter
• 200 mlMilk 1.5%

Make it

Method

1. 01

   Weigh and prepare all ingredients for Banana Peanut Protein Oatmeal: 100 g Oats, 800 g Egg White, 130 g Banana, 24 g Peanut Butter, 200 ml Milk 1.5%. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

2. 02

   Heat a wide pan over medium-high heat. Add the listed oil if included and cook Oats in a single layer until it takes on colour.

3. 03

   Add the remaining ingredients in their appropriate cooking order and toss for about 8 minutes. The ingredients should be tender but not falling apart.

4. 04

   Divide Banana Peanut Protein Oatmeal into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.