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Breakfast · Easy

Cottage Cheese Apple Cinnamon Oats

Cottage Cheese Apple Cinnamon Oats is built around Cottage Cheese 2%, Oats, Apple, Almonds.

Protein
29g
Energy
309 kcal
Carbs
29g
Fat
8g
Time
13 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 900 gCottage Cheese 2%
  • 80 gOats
  • 160 gApple
  • 15 gAlmonds
  • 8 ghoney

Make it

Method

  1. Weigh and prepare all ingredients for Cottage Cheese Apple Cinnamon Oats: 900 g Cottage Cheese 2%, 80 g Oats, 160 g Apple, 15 g Almonds, 8 g Honey. Wash produce and cut or grate it as the recipe requires.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Cottage Cheese 2% in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 8 minutes. The ingredients should be tender but not falling apart.

  4. Divide Cottage Cheese Apple Cinnamon Oats into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
29g
Carbs
29g
Fat
8g
Energy
309 kcal

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