Cottage-cheese protein pancakes

What you need

Ingredients

Measured for 1 servings.

• 50 grolled oats
• 180 glow-fat cottage cheese
• 180 gegg whites
• 40 gripe banana
• 1 tspBaking Powder
• 1 tspGround Cinnamon
• 1 tspvanilla extract

Make it

Method

1. 01

   Blend or grind the oats into flour, then whisk with baking powder and cinnamon. In a separate bowl, blend or whisk the cottage cheese, egg whites, banana and vanilla until smooth.

2. 02

   Stir the wet mixture into the dry ingredients just until a thick, spoonable batter forms. Rest for 5 minutes so the oats hydrate.

3. 03

   Heat a non-stick pan over medium-low heat. Cook small pancakes until bubbles form and the edges look set, turn once and cook until the centre is hot and set.