Lunch · Easy
High-Protein Tuna Melt
Four toasted tuna-and-cottage-cheese melts finished with reduced-fat cheddar.
- Protein
- 47g
- Energy
- 460 kcal
- Carbs
- 42g
- Fat
- 11g
- Time
- 20 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 500 gTuna in water, drained
- 320 gWhole-Wheat Bread
- 240 gCottage Cheese 2%
- 100 gCheddar, reduced fat
- 200 gTomato
- 60 gRed Onion
Make it
Method
Drain 500 g canned tuna thoroughly. Dice red onion and tomato; stir tuna and onion into 240 g cottage cheese.
Toast 320 g whole-wheat bread lightly. Divide tuna mixture and tomato over four sandwich bases, then add 100 g reduced-fat cheddar evenly.
Place under a moderate grill for 3–5 minutes until cheese melts and filling is hot; cap each sandwich with remaining bread. Serve promptly.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 47g
- Carbs
- 42g
- Fat
- 11g
- Energy
- 460 kcal
