Dinner · Medium
Sheet-Pan Salmon Quinoa Vegetables
Tray-baked salmon and vegetables served with separately reheated cooked quinoa.
- Protein
- 35g
- Energy
- 470 kcal
- Carbs
- 28g
- Fat
- 24g
- Time
- 37 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 560 gSalmon
- 400 gQuinoa Cooked
- 200 gBroccoli
- 160 gZucchini
- 120 gBell Pepper
- 12 mlOlive Oil
- 20 mlLemon Juice
Make it
Method
Heat oven to 200°C. Cut broccoli, zucchini and pepper evenly; coat with 12 ml olive oil and spread on a lined tray. Roast 8–10 minutes.
Add 560 g salmon with space around it and roast another 12–15 minutes until salmon reaches 63°C and vegetables are tender.
Reheat 400 g already-cooked quinoa separately until steaming. Add 20 ml lemon juice to the tray, then divide fish, vegetables and quinoa into four.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 35g
- Carbs
- 28g
- Fat
- 24g
- Energy
- 470 kcal






