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Sheet-Pan Salmon Quinoa Vegetables

Sheet-Pan Salmon Quinoa Vegetables is built around Salmon, Quinoa Cooked, Broccoli, Zucchini.

Protein
35g
Energy
470 kcal
Carbs
28g
Fat
24g
Time
37 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 560 gSalmon
  • 400 gQuinoa, cooked
  • 200 gBroccoli
  • 160 gZucchini
  • 120 gBell Pepper
  • 12 mlOlive Oil
  • 20 mlLemon Juice

Make it

Method

  1. Weigh and prepare all ingredients for Sheet-Pan Salmon Quinoa Vegetables: 560 g Salmon, 400 g Quinoa Cooked, 200 g Broccoli, 160 g Zucchini, 120 g Bell Pepper, 12 ml Olive Oil, 20 ml Lemon Juice. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Salmon in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 22 minutes. The ingredients should be tender but not falling apart.

  4. Cook fish or prawns until opaque; aim for 63°C at the thickest point.

  5. Divide Sheet-Pan Salmon Quinoa Vegetables into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
35g
Carbs
28g
Fat
24g
Energy
470 kcal

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