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Sheet-Pan Salmon Quinoa Vegetables

Tray-baked salmon and vegetables served with separately reheated cooked quinoa.

Protein
35g
Energy
470 kcal
Carbs
28g
Fat
24g
Time
37 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 560 gSalmon
  • 400 gQuinoa Cooked
  • 200 gBroccoli
  • 160 gZucchini
  • 120 gBell Pepper
  • 12 mlOlive Oil
  • 20 mlLemon Juice

Make it

Method

  1. Heat oven to 200°C. Cut broccoli, zucchini and pepper evenly; coat with 12 ml olive oil and spread on a lined tray. Roast 8–10 minutes.

  2. Add 560 g salmon with space around it and roast another 12–15 minutes until salmon reaches 63°C and vegetables are tender.

  3. Reheat 400 g already-cooked quinoa separately until steaming. Add 20 ml lemon juice to the tray, then divide fish, vegetables and quinoa into four.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
35g
Carbs
28g
Fat
24g
Energy
470 kcal

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