Breakfast · Medium
Spinach Feta Egg White Breakfast Wrap
Warm spinach, egg-white and feta wraps with fresh tomato.
- Protein
- 27g
- Energy
- 287 kcal
- Carbs
- 18g
- Fat
- 11g
- Time
- 22 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 650 gEgg White
- 100 gEgg
- 120 gSpinach
- 70 gFeta
- 120 gWhole-Wheat Tortilla
- 100 gTomato
- 8 mlOlive Oil
Make it
Method
Wash spinach and dice tomato. Whisk 650 g egg whites with 100 g whole egg; crumble 70 g feta. Warm the four measured tortillas briefly.
Wilt spinach in 8 ml oil. Add eggs and stir over medium-low heat until fully set, then fold in feta off heat.
Divide filling and tomato among tortillas, fold the sides and roll tightly. Serve four portions immediately; keep cooked egg filling refrigerated if preparing ahead.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 27g
- Carbs
- 18g
- Fat
- 11g
- Energy
- 287 kcal






