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Breakfast · Medium

Spinach Feta Egg White Breakfast Wrap

Warm spinach, egg-white and feta wraps with fresh tomato.

Protein
27g
Energy
287 kcal
Carbs
18g
Fat
11g
Time
22 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 650 gEgg White
  • 100 gEgg
  • 120 gSpinach
  • 70 gFeta
  • 120 gWhole-Wheat Tortilla
  • 100 gTomato
  • 8 mlOlive Oil

Make it

Method

  1. Wash spinach and dice tomato. Whisk 650 g egg whites with 100 g whole egg; crumble 70 g feta. Warm the four measured tortillas briefly.

  2. Wilt spinach in 8 ml oil. Add eggs and stir over medium-low heat until fully set, then fold in feta off heat.

  3. Divide filling and tomato among tortillas, fold the sides and roll tightly. Serve four portions immediately; keep cooked egg filling refrigerated if preparing ahead.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
27g
Carbs
18g
Fat
11g
Energy
287 kcal

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