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Breakfast · Medium

Spinach Feta Egg White Breakfast Wrap

Spinach Feta Egg White Breakfast Wrap is built around Egg White, Egg, Spinach, Feta.

Protein
27g
Energy
281 kcal
Carbs
19g
Fat
11g
Time
22 min
Serves
4
HalalVegetarian
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What you need

Ingredients

Measured for 4 servings.

  • 650 gEgg White
  • 100 gegg
  • 120 gSpinach
  • 70 gFeta
  • 120 gWhole-Wheat Tortilla
  • 100 gTomato
  • 8 mlOlive Oil

Make it

Method

  1. Weigh and prepare all ingredients for Spinach Feta Egg White Breakfast Wrap: 650 g Egg White, 100 g Egg, 120 g Spinach, 70 g Feta, 120 g Whole Wheat Tortilla, 100 g Tomato, 8 ml Olive Oil. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Egg White in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 10 minutes. The ingredients should be tender but not falling apart.

  4. Divide Spinach Feta Egg White Breakfast Wrap into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
27g
Carbs
19g
Fat
11g
Energy
281 kcal

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