Get Fitness Meals.Home

Lunch · Medium

Chicken Satay Noodle Salad

Chicken Satay Noodle Salad is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Rice Noodles, dry, Cabbage, Carrot. The recipe uses noodle cooking with a separately finished protein and sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

Protein
43g
Energy
553 kcal
Carbs
62g
Fat
14g
Time
35 min
Serves
4
Halal
Sign in to save

What you need

Ingredients

Measured for 4 servings.

  • 600 gChicken Breast, raw
  • 240 gRice Noodles, dry
  • 280 gCabbage
  • 160 gCarrot
  • 200 gCucumber
  • 60 gPeanut Butter
  • 45 gSoy sauce
  • 40 gLime Juice
  • 8 gsesame oil

Make it

Method

  1. Weigh and prepare all ingredients for Chicken Satay Noodle Salad: 600 g Chicken Breast, raw, 240 g Rice Noodles, dry, 280 g Cabbage, 160 g Carrot, 200 g Cucumber, 60 g Peanut Butter, 45 g Soy Sauce, 40 g Lime Juice, 8 g Sesame Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Cook the components in the order dictated by their cooking time, keeping wet and dry elements separate until they are ready to combine.

  3. Use moderate heat for delicate ingredients and higher heat only where browning is desired.

  4. Finish by balancing acidity, seasoning and texture before portioning.

  5. Check the thickest piece with a clean instant-read thermometer; poultry must reach 74°C before it leaves the pan.

  6. Divide the finished dish into 4 equal servings, ideally by finished weight. The full preparation is designed for about 35 minutes, with approximately 20 minutes of preparation and 15 minutes of active cooking or baking.

  7. Serve while the intended hot/cold contrast and texture are at their best. Cool leftovers promptly in shallow covered containers and refrigerate; reheat only components that are meant to be served hot.

Per serving

Nutrition snapshot

Protein
43g
Carbs
62g
Fat
14g
Energy
553 kcal

Related ideas

Related recipes selected by ingredients, meal type and intended use.

Dinner · 33 min

Peanut Tofu Soba Noodles

Peanut Tofu Soba Noodles is a practical, fitness-friendly adaptation of a widely recognised dish, built around Firm Tofu, Soba Noodles, dry, Broccoli, Bell Pepper. The recipe uses noodle cooking with a separately finished protein and sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

43g
protein
677
kcal
View recipe

Lunch · 30 min

Buffalo Chicken Wrap

Buffalo Chicken Wrap is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Tortilla, Buffalo Sauce, Greek Yogurt 2%. The recipe uses protein cooking followed by fresh wrap assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

48g
protein
513
kcal
View recipe

Lunch · 40 min

Greek Chicken Souvlaki Bowl

Greek Chicken Souvlaki Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Quinoa, cooked, Greek Yogurt 2%, Cucumber. The recipe uses separate component cooking and fresh bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

53g
protein
502
kcal
View recipe

Lunch · 38 min

Chicken Gyro Pita

Chicken Gyro Pita is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Whole-Wheat Pita, Greek Yogurt 2%, Cucumber. The recipe uses seasoned chicken searing and fresh pita assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

49g
protein
487
kcal
View recipe

Lunch · 35 min

Chicken Teriyaki Rice Bowl

Chicken Teriyaki Rice Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Brown Rice, cooked, Teriyaki Sauce, Broccoli. The recipe uses high-heat searing and bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

45g
protein
470
kcal
View recipe

Dinner · 35 min

Shrimp Pad Thai

Shrimp Pad Thai is a practical, fitness-friendly adaptation of a widely recognised dish, built around Shrimp, raw, Rice Noodles, dry, Egg, whole, Cabbage. The recipe uses noodle cooking with a separately finished protein and sauce rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

40g
protein
541
kcal
View recipe