Lunch · Medium
Turkey Brown Rice Power Bowl
Lime turkey, sautéed zucchini and carrot over already-cooked brown rice.
- Protein
- 39g
- Energy
- 370 kcal
- Carbs
- 35g
- Fat
- 8g
- Time
- 33 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 600 gTurkey Breast
- 480 gBrown Rice Cooked
- 180 gZucchini
- 120 gCarrot
- 15 mlOlive Oil
- 20 mlLime Juice
Make it
Method
Cut 600 g turkey breast into even pieces and dice zucchini and carrot. Reheat 480 g cooked rice until steaming.
Brown turkey in 15 ml olive oil. Add carrot first, then zucchini; cook with a splash of water until carrot softens and turkey reaches 74°C.
Turn off heat and add 20 ml lime juice. Divide warm rice and turkey-vegetable mixture among four bowls.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 39g
- Carbs
- 35g
- Fat
- 8g
- Energy
- 370 kcal
