Breakfast · Medium
English Breakfast
A pan-cooked English-style breakfast of sausages, bacon, mushrooms, tomatoes, smoked sausage, eggs and toast. Components are cooked in stages, not baked together raw.
- Protein
- 23g
- Energy
- 368 kcal
- Carbs
- 10g
- Fat
- 25g
- Time
- 55 min
- Serves
- 3
What you need
Ingredients
Measured for 3 servings.
- 2 pcs (approx. 140 g)Sausages
- 3 pcs (approx. 84 g)Bacon
- 2 pcs (approx. 36 g)Mushrooms
- 2 pcs (approx. 240 g)Tomatoes
- 100 gSmoked Sausage
- 2 pcs (approx. 110 g)Eggs
- 35 gBread
Make it
Method
Wash and halve the two tomatoes and slice the two mushrooms. Set out two sausages, three bacon rashers, 100 g smoked sausage, two eggs and the measured 35 g bread. Use separate utensils for raw meat and ready-to-eat food.
Cook the two sausages in a wide pan over medium-low heat for about 15–20 minutes, turning often, until browned and fully cooked. Check their centre reaches 74°C if poultry sausage, or at least 71°C for ground red-meat sausage.
Move the cooked sausages to a warm clean plate. Fry the bacon for roughly 2–4 minutes per side until cooked as preferred; brown the smoked sausage and mushrooms in the same pan, then warm the tomato halves cut-side down until softened.
Toast the bread and cook the two eggs in a clean area of the pan until the whites and yolks are firm. Divide all components across three small plates; the listed two eggs and two whole sausages are shared between three servings.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 23g
- Carbs
- 10g
- Fat
- 25g
- Energy
- 368 kcal






