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Breakfast · Medium

Savory Salmon Quinoa Breakfast Bowl

Savory Salmon Quinoa Breakfast Bowl is built around Salmon, Quinoa Cooked, Egg White, Spinach.

Protein
26g
Energy
308 kcal
Carbs
18g
Fat
14g
Time
24 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 320 gSalmon
  • 300 gQuinoa, cooked
  • 180 gEgg White
  • 120 gSpinach
  • 100 gTomato
  • 8 mlOlive Oil

Make it

Method

  1. Weigh and prepare all ingredients for Savory Salmon Quinoa Breakfast Bowl: 320 g Salmon, 300 g Quinoa Cooked, 180 g Egg White, 120 g Spinach, 100 g Tomato, 8 ml Olive Oil. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Salmon in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 12 minutes. The ingredients should be tender but not falling apart.

  4. Cook fish or prawns until opaque; aim for 63°C at the thickest point.

  5. Divide Savory Salmon Quinoa Breakfast Bowl into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
26g
Carbs
18g
Fat
14g
Energy
308 kcal

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