Breakfast · Medium
Savory Salmon Quinoa Breakfast Bowl
Warm quinoa breakfast bowls with cooked salmon, set egg whites and spinach.
- Protein
- 26g
- Energy
- 308 kcal
- Carbs
- 18g
- Fat
- 14g
- Time
- 24 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 320 gSalmon
- 300 gQuinoa Cooked
- 180 gEgg White
- 120 gSpinach
- 100 gTomato
- 8 mlOlive Oil
Make it
Method
Reheat 300 g already-cooked quinoa. Dice tomato, wash spinach and portion 320 g salmon into four pieces.
Cook salmon in a nonstick pan with some of the measured oil until its centre reaches 63°C. Remove it; wilt spinach and scramble 180 g egg white in the remaining oil until fully set.
Divide quinoa, spinach, tomato and egg white into four warm bowls; top each with a cooked salmon portion.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 26g
- Carbs
- 18g
- Fat
- 14g
- Energy
- 308 kcal
