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Lunch · Easy

Tuna yogurt pasta salad

Wholegrain pasta, tuna, sweetcorn, peppers, and a sharp mustard-yogurt dressing.

Protein
42g
Energy
480 kcal
Carbs
57g
Fat
8g
Time
25 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 300 gwholegrain short pasta
  • 400 gtuna in spring water, drained
  • 250 gplain Greek yogurt
  • 200 gsweetcorn, drained
  • 2red peppers, diced
  • 1small red onion, finely diced
  • 2 tspDijon mustard
  • 1 tbspapple cider vinegar

Make it

Method

  1. Cook the dry wholegrain pasta in boiling water until al dente. Drain thoroughly and cool until just warm or fully cold before dressing.

  2. Whisk the yogurt, mustard and vinegar into a smooth dressing. Fold it through the pasta with the tuna and prepared vegetables without breaking the tuna up too finely.

  3. Chill briefly if desired, then divide into portions and serve.

Per serving

Nutrition snapshot

Protein
42g
Carbs
57g
Fat
8g
Energy
480 kcal

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Tuna Sweetcorn Whole-Wheat Pasta Salad

Tuna Sweetcorn Whole-Wheat Pasta Salad uses familiar supermarket ingredients such as Tuna in water, drained, Whole-Wheat Pasta, dry, Corn and is intentionally designed for uncomplicated everyday cooking. The method is al-dente whole-wheat pasta cooled before a yogurt-based dressing is folded through, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.

43g
protein
476
kcal
View recipe