Lunch · Easy
Tuna yogurt pasta salad
Wholegrain pasta, tuna, sweetcorn, peppers, and a sharp mustard-yogurt dressing.
- Protein
- 42g
- Energy
- 480 kcal
- Carbs
- 57g
- Fat
- 8g
- Time
- 25 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 300 gwholegrain short pasta
- 400 gtuna in spring water, drained
- 250 gplain Greek yogurt
- 200 gsweetcorn, drained
- 2red peppers, diced
- 1small red onion, finely diced
- 2 tspDijon Mustard
- 1 tbspApple Cider Vinegar
Make it
Method
Cook the dry wholegrain pasta in boiling water until al dente. Drain thoroughly and cool until just warm or fully cold before dressing.
Whisk the yogurt, Dijon mustard and apple cider vinegar into a smooth dressing. Fold it through the cooled pasta with the drained tuna, sweetcorn, diced red peppers and finely diced red onion without breaking the tuna up too finely.
Chill briefly if desired, then divide into portions and serve.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 42g
- Carbs
- 57g
- Fat
- 8g
- Energy
- 480 kcal






