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Dinner · Medium

Pollo en Salsa

Pollo en Salsa is built around Chicken Thighs, Oregano, Cumin, Salt.

Protein
45g
Energy
319 kcal
Carbs
12g
Fat
10g
Time
40 min
Serves
3
Halal
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What you need

Ingredients

Measured for 3 servings.

  • 4 pcs (approx. 640 g)Chicken Thighs
  • 5 goregano
  • 2 gCumin
  • 5 gSalt
  • 2 gPepper
  • 3 gPaprika Paste
  • 20 gGarlic
  • 120 gOnion
  • 120 gTomato
  • 0.5 pcs (approx. 60 g)Red Pepper
  • 480 mlChicken Stock

Make it

Method

  1. Weigh and prepare all ingredients for Pollo en Salsa: 4 pcs (approx. 640 g) Chicken Thighs, 5 g Oregano, 2 g Cumin, 5 g Salt, 2 g Pepper, 3 g Paprika Paste, 20 g Garlic, 120 g Onion, 120 g Tomato, 0.5 pcs (approx. 60 g) Red Pepper, 480 ml Chicken Stock. Wash produce and cut or grate it as the recipe requires. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

  2. Heat a wide pan over medium-high heat. Add the listed oil if included and cook Chicken Thighs in a single layer until it takes on colour.

  3. Add the remaining ingredients in their appropriate cooking order and toss for about 20 minutes. The ingredients should be tender but not falling apart.

  4. Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

  5. Divide Pollo en Salsa into 3 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
45g
Carbs
12g
Fat
10g
Energy
319 kcal

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