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Dinner · Easy

Weeknight turkey chili

Lean turkey, kidney beans, peppers, and smoked paprika in a thick tomato broth.

Protein
44g
Energy
420 kcal
Carbs
42g
Fat
9g
Time
40 min
Serves
4
Gluten-freeHalal
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What you need

Ingredients

Measured for 4 servings.

  • 600 glean turkey mince
  • 480 gcooked kidney beans, drained
  • 400 gchopped tomatoes
  • 1red pepper, diced
  • 1onion, diced
  • 2garlic cloves, crushed
  • 1 tbspSmoked Paprika
  • 1 tspground cumin

Make it

Method

  1. Heat a wide pot over medium-high heat. Add the turkey mince and break it up, cooking until no pink remains and the centre reaches 74°C.

  2. Add the onion and pepper and cook until softened. Stir in the garlic and listed spices for 30 seconds, then add tomatoes, beans and the listed water.

  3. Simmer uncovered until thickened, stirring occasionally. Taste only after the chilli has reduced, then portion and serve.

Per serving

Nutrition snapshot

Protein
44g
Carbs
42g
Fat
9g
Energy
420 kcal

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Lean Turkey Chili is a practical, fitness-friendly adaptation of a widely recognised dish, built around Lean Ground Turkey, raw, Kidney Beans, cooked drained, Black Beans, cooked drained, Tomato Passata. The recipe uses slow simmering until the sauce becomes cohesive rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.

41g
protein
507
kcal
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