Breakfast · 27 min
Tofu Scramble Breakfast Burrito
Tofu Scramble Breakfast Burrito is built around Tofu Firm, Whole Wheat Tortilla, Black Beans Cooked, Spinach.
- 29g
- protein
- 401
- kcal
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Page 8 of 9 · showing 169–192 of 194
Lunch · 40 min
Tom yum soup with prawns
Tom yum soup with prawns is built around Onion, Tomato, Red Chilli, Galangal.
- 20g
- protein
- 247
- kcal
Breakfast · 20 min
Tomato Feta Egg Toast
Tomato Feta Egg Toast uses familiar supermarket ingredients such as Egg, whole, Whole-Wheat Bread, Feta and is intentionally designed for uncomplicated everyday cooking. The method is a quick toast-and-pan method that keeps the bread crisp and the egg topping freshly cooked, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- 28g
- protein
- 436
- kcal
Snack · 55 min
Torrijas with sherry
Torrijas with sherry is built around Egg, Double Cream, Milk, Golden Caster Sugar.
- 10g
- protein
- 336
- kcal
Dinner · 65 min
Traditional Croatian Goulash
Traditional Croatian Goulash is built around Beef, Onions, Carrots, Garlic.
- 14g
- protein
- 219
- kcal
Dinner · 55 min
Trinxat (Potato, Cabbage and Bacon Hash)
Trinxat (Potato, Cabbage and Bacon Hash) is built around Cabbage, Russet Potato, Bacon, Garlic.
- 11g
- protein
- 263
- kcal
Lunch · 15 min
Tuna Chickpea Crunch Salad
Tuna Chickpea Crunch Salad is built around Tuna Canned Water, Chickpeas Cooked, Cucumber, Tomato.
- 38g
- protein
- 301
- kcal
Breakfast · 10 min
Tuna Cottage Cheese Breakfast Toast
Tuna Cottage Cheese Breakfast Toast is built around Tuna Canned Water, Cottage Cheese 2%, Whole Grain Bread, Cucumber.
- 33g
- protein
- 267
- kcal
Snack · 14 min
Tuna Cucumber Snack Toasts
Tuna Cucumber Snack Toasts uses familiar supermarket ingredients such as Tuna in water, drained, Cucumber, Greek Yogurt 2% and is intentionally designed for uncomplicated everyday cooking. The method is a fast cold topping assembled on freshly toasted whole-grain bread, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- 34g
- protein
- 263
- kcal
Lunch · 15 min
Tuna Poke-Style Rice Bowl
Tuna Poke-Style Rice Bowl is a practical, fitness-friendly adaptation of a widely recognised dish, built around Tuna in water, drained, White Rice, cooked, Edamame, cooked, Cucumber. The recipe uses cold preparation and precise bowl assembly rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 37g
- protein
- 481
- kcal
Lunch · 27 min
Tuna Sweetcorn Whole-Wheat Pasta Salad
Tuna Sweetcorn Whole-Wheat Pasta Salad uses familiar supermarket ingredients such as Tuna in water, drained, Whole-Wheat Pasta, dry, Corn and is intentionally designed for uncomplicated everyday cooking. The method is al-dente whole-wheat pasta cooled before a yogurt-based dressing is folded through, so the preparation matches the actual character of the dish instead of relying on a generic cooking template.
- 43g
- protein
- 476
- kcal
Lunch · 23 min
Tuna Whole-Wheat Pasta Yogurt Salad
Tuna Whole-Wheat Pasta Yogurt Salad is built around Tuna Canned Water, Whole Wheat Pasta Cooked, Greek Yogurt 0%, Cucumber.
- 41g
- protein
- 364
- kcal
Lunch · 25 min
Tuna yogurt pasta salad
Wholegrain pasta, tuna, sweetcorn, peppers, and a sharp mustard-yogurt dressing.
- 42g
- protein
- 480
- kcal
Breakfast · 15 min
Turkey Avocado Breakfast Toast
Turkey Avocado Breakfast Toast is built around Turkey Breast, Whole Grain Bread, Avocado, Tomato.
- 26g
- protein
- 269
- kcal
Dinner · 33 min
Turkey Brown Rice Edamame Skillet
Turkey Brown Rice Edamame Skillet is built around Turkey Breast, Brown Rice Cooked, Edamame Cooked, Broccoli.
- 48g
- protein
- 437
- kcal
Lunch · 33 min
Turkey Brown Rice Power Bowl
Turkey Brown Rice Power Bowl is built around Turkey Breast, Brown Rice Cooked, Zucchini, Carrot.
- 40g
- protein
- 370
- kcal
Breakfast · 35 min
Turkey Egg Sweet Potato Hash
Turkey Egg Sweet Potato Hash is built around Turkey Breast, Sweet Potato, Egg, Bell Pepper.
- 27g
- protein
- 255
- kcal
Dinner · 55 min
Turkey Quinoa Stuffed Peppers
Turkey Quinoa Stuffed Peppers is built around Ground Turkey 93%, Quinoa Cooked, Bell Pepper, Tomato.
- 40g
- protein
- 486
- kcal
Lunch · 37 min
Turkey Sweet Potato Spinach Bowl
Turkey Sweet Potato Spinach Bowl is built around Turkey Breast, Sweet Potato, Spinach, Tomato.
- 42g
- protein
- 341
- kcal
Dinner · 35 min
Turkish-Style Lamb
Turkish-Style Lamb is built around Lamb Leg, Seasoning, Dried Oregano, Mint.
- 39g
- protein
- 429
- kcal
Dinner · 40 min
Venezuelan Coconut Chicken
Venezuelan Coconut Chicken is built around Chicken Breasts, Onion, Garlic, Bay Leaves.
- 22g
- protein
- 336
- kcal
Dinner · 40 min
Weeknight turkey chili
Lean turkey, kidney beans, peppers, and smoked paprika in a thick tomato broth.
- 44g
- protein
- 420
- kcal
Dinner · 55 min
White Chicken Chili
White Chicken Chili is a practical, fitness-friendly adaptation of a widely recognised dish, built around Chicken Breast, raw, Cannellini Beans, cooked drained, Corn, Light Coconut Milk. The recipe uses slow simmering until the sauce becomes cohesive rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
- 50g
- protein
- 470
- kcal
Lunch · 35 min
Wontons
Wontons is built around Pork, Garlic Clove, Ginger, Soy Sauce.
- 27g
- protein
- 496
- kcal