Breakfast · Medium
Tofu Scramble Breakfast Burrito
Tofu Scramble Breakfast Burrito is built around Tofu Firm, Whole Wheat Tortilla, Black Beans Cooked, Spinach.
- Protein
- 29g
- Energy
- 401 kcal
- Carbs
- 33g
- Fat
- 17g
- Time
- 27 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 500 gTofu Firm
- 160 gWhole-Wheat Tortilla
- 120 gBlack Beans Cooked
- 100 gSpinach
- 120 gTomato
- 80 gBell Pepper
- 10 mlOlive Oil
Make it
Method
Weigh and prepare all ingredients for Tofu Scramble Breakfast Burrito: 500 g Tofu Firm, 160 g Whole Wheat Tortilla, 120 g Black Beans Cooked, 100 g Spinach, 120 g Tomato, 80 g Bell Pepper, 10 ml Olive Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.
Heat a wide pan over medium-high heat. Add the listed oil if included and cook Tofu Firm in a single layer until it takes on colour.
Add the remaining ingredients in their appropriate cooking order and toss for about 12 minutes. The ingredients should be tender but not falling apart.
Divide Tofu Scramble Breakfast Burrito into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.
Per serving
Nutrition snapshot
- Protein
- 29g
- Carbs
- 33g
- Fat
- 17g
- Energy
- 401 kcal
