Tofu Scramble Breakfast Burrito

Name: Tofu Scramble Breakfast Burrito
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4
Ingredients: 500 g Tofu Firm; 160 g Whole-Wheat Tortilla; 120 g Black Beans Cooked; 100 g Spinach; 120 g Tomato; 80 g Bell Pepper; 10 ml Olive Oil

Fully cooked tofu scramble, black beans and spinach in warm whole-wheat wraps.

Protein: 29g
Energy: 380 kcal
Carbs: 32g
Fat: 17g
Time: 27 min
Serves: 4

HalalVegan

What you need

Ingredients

Measured for 4 servings.

500 gTofu Firm
160 gWhole-Wheat Tortilla
120 gBlack Beans Cooked
100 gSpinach
120 gTomato
80 gBell Pepper
10 mlOlive Oil

Make it

Method

Crumble 500 g tofu. Drain 120 g cooked black beans; dice tomato and pepper. Warm the measured tortillas briefly so they fold without tearing.
Soften pepper in 10 ml olive oil, add tofu and cook until hot and lightly golden. Add spinach to wilt and beans to heat through; keep fresh tomato separate.
Divide scramble and tomato among tortillas, fold in both ends and roll tightly into four burritos.

Per serving