Snack · Easy
Tuna Cucumber Snack Toasts
Small whole-wheat tuna toasts with cucumber, Greek yogurt and lemon. Drain the tuna and dry the cucumber before assembling.
- Protein
- 34g
- Energy
- 263 kcal
- Carbs
- 23g
- Fat
- 4g
- Time
- 14 min
- Serves
- 4
What you need
Ingredients
Measured for 4 servings.
- 480 gTuna in water, drained
- 600 gCucumber
- 200 gGreek Yogurt 2%
- 160 gWhole-Wheat Bread
- 32 gLemon Juice
Make it
Method
Drain 480 g canned tuna thoroughly. Wash and thinly slice 600 g cucumber, then pat it dry. Mix 200 g chilled Greek yogurt with 32 g lemon juice and fold in the drained tuna.
Toast the measured 160 g whole-wheat bread for about 2–4 minutes until dry and lightly crisp. Let it cool just enough that the cold yogurt topping will not run.
Divide the tuna-yogurt mix and cucumber equally over the toast for 4 servings. Assemble immediately before eating; refrigerate the topping separately if preparing ahead.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 34g
- Carbs
- 23g
- Fat
- 4g
- Energy
- 263 kcal
