Breakfast · Medium
Turkey Egg Sweet Potato Hash
Sweet-potato breakfast hash with thoroughly cooked turkey and eggs.
- Protein
- 26g
- Energy
- 254 kcal
- Carbs
- 19g
- Fat
- 8g
- Time
- 35 min
- Serves
- 4
Halal
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Ingredients
Measured for 4 servings.
- 340 gTurkey Breast
- 300 gSweet Potato
- 150 gEgg
- 100 gBell Pepper
- 80 gOnion
- 12 mlOlive Oil
Make it
Method
Cut 300 g sweet potato into small cubes; dice pepper and onion. Cut 340 g turkey breast evenly and beat 150 g egg.
Cook potato and onion in 12 ml olive oil under a lid with a splash of water for 10–12 minutes until tender. Add turkey and pepper and cook until turkey reaches 74°C.
Pour in eggs and stir until completely set. Divide hot hash into four; chill leftovers promptly.
Per serving
Nutrition snapshot
Approximate values per serving; product brands and cooking losses can change them.
- Protein
- 26g
- Carbs
- 19g
- Fat
- 8g
- Energy
- 254 kcal
