Turkey Brown Rice Edamame Skillet

What you need

Ingredients

Measured for 4 servings.

• 600 gTurkey Breast
• 440 gBrown Rice, cooked
• 260 gEdamame, cooked
• 180 gBroccoli
• 120 gCarrot
• 12 mlOlive Oil

Make it

Method

1. 01

   Weigh and prepare all ingredients for Turkey Brown Rice Edamame Skillet: 600 g Turkey Breast, 440 g Brown Rice Cooked, 260 g Edamame Cooked, 180 g Broccoli, 120 g Carrot, 12 ml Olive Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water. Keep raw animal products separate from ready-to-eat ingredients, and wash used bowls and knives promptly.

2. 02

   Heat a wide pan over medium-high heat. Add the listed oil if included and cook Turkey Breast in a single layer until it takes on colour.

3. 03

   Add the remaining ingredients in their appropriate cooking order and toss for about 18 minutes. The ingredients should be tender but not falling apart.

4. 04

   Check chicken or turkey at its thickest point with a clean thermometer; it must reach at least 74°C internally before serving.

5. 05

   Divide Turkey Brown Rice Edamame Skillet into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.