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Traditional Croatian Goulash

Croatian-inspired beef and vegetable stew slowly simmered until the meat is tender.

Protein
28g
Energy
331 kcal
Carbs
12g
Fat
15g
Time
210 min
Serves
4
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What you need

Ingredients

Measured for 4 servings.

  • 500 gBoneless beef chuck, raw
  • 240 gOnions
  • 160 gCarrots
  • 10 gGarlic
  • 2 pcs (approx. 0.4 g)Bay Leaf
  • 200 mlRed Wine
  • up to 2000 mlWater
  • 45 gMustard
  • 6 gSalt
  • 1 gBlack Pepper
  • 1 gPaprika
  • 30 mlVegetable oil

Make it

Method

  1. Cut 500 g boneless beef chuck into roughly 3 cm cubes. Rub with the 45 g mustard, measured paprika and black pepper; cover and refrigerate for 60 minutes. Chop the onions, carrots and garlic while it marinates.

  2. Heat the measured 30 ml oil in a heavy pot. Brown the beef in batches, then set aside. Soften the onions and carrots for about 15 minutes; add garlic, return the beef and pour in 200 ml red wine. Simmer uncovered for 10–15 minutes.

  3. Add the bay leaves and measured 6 g salt. Pour in about 600 ml of the measured water, just enough to come partway up the beef; reserve the rest rather than adding all 2 litres at once. Cover and simmer gently for about 90 minutes, stirring occasionally and adding reserved water only if the pot becomes dry. The chuck is ready when a fork enters easily. Remove the bay leaves, check the sauce thickness and divide into four portions.

Per serving

Nutrition snapshot

Approximate values per serving; product brands and cooking losses can change them.

Protein
28g
Carbs
12g
Fat
15g
Energy
331 kcal

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