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Page 1 of 9 · showing 1–24 of 197
Dinner · 50 min
Cambodian-style steamed fish amok with cod, coconut curry and makrut lime leaves. The uncooked fish gently steams in four heatproof bowls; their parchment or banana-leaf lining is not an ingredient.
Breakfast · 50 min
Antiguan vegetable chop-up made from aubergine, pumpkin and spinach; this measured version contains no saltfish.
Breakfast · 8 min
Cold skyr with diced apple, cinnamon, chia and 30 g Weetabix Original wheat biscuits per portion. Break the biscuits over the bowl just before eating.
Breakfast · 370 min
Apple, skyr and chia make these overnight oats creamy without cooking. Mix them in about 10 minutes, then allow at least six hours of refrigeration before serving; the listed ingredients do not contain cinnamon.
Lunch · 160 min
Venezuelan corn arepas filled with slow-braised shredded beef, peppers and grated cheese. The corn dough is made near the end so the arepas reach the table warm.
Dinner · 85 min
Malaysian-style roasted chicken thighs with a reduced coconut-shallot spice sauce. Cook the sauce before coating the chicken; optional overnight marinating is not included in the shown time.
Lunch · 45 min
Oven-baked Turkish-style zucchini and carrot fritters with dill, parsley and spring onion. Squeezing the zucchini thoroughly helps the measured oat flour bind the mixture; serve with the included Greek yogurt.
Breakfast · 39 min
Portionable breakfast muffins made from mashed banana, oats, egg and skyr. Bake until the centres are set rather than judging only by colour.
Breakfast · 8 min
A chilled oat bowl with skyr, banana, peanut butter, milk and cinnamon. Mix the base first, then add the banana so it stays fresh.
Breakfast · 14 min
Creamy oats with banana, peanut butter and slowly stirred-in egg whites for protein. The egg whites are cooked gently into the porridge instead of being poured raw over the finished bowl.
Dinner · 35 min
Fast beef-and-broccoli stir-fry with a glossy oyster-soy sauce; three portions.
Dinner · 155 min
Filipino-style beef asado: chuck gently braised in soy, tomato and citrus, then finished in a glossy onion sauce. Makes eleven modest portions; rice is separate.
Dinner · 160 min
Filipino beef caldereta slowly simmered with tomato, potato, peppers and liver spread; eleven portions.
Dinner · 120 min
Four substantial portions of Filipino-style beef mechado: beef and potato gently simmered in tomato, soy and a slice of lemon. Rice is optional and is not included in the nutrition estimate.
Dinner · 33 min
Beef Quinoa Zucchini Skillet is built around Lean Beef 95%, Quinoa Cooked, Zucchini, Tomato.
Dinner · 37 min
A four-portion beef and sweet-potato plate with briefly wilted spinach and fresh tomato.
Lunch · 30 min
A beef taco salad with warm seasoned mince and beans over fresh tomato, pepper and avocado. The yoghurt and salsa stay cool; they are not baked with raw meat.
Lunch · 35 min
Lean beef, already cooked whole-wheat pasta and tomatoes finished together in one pan.
Breakfast · 8 min
Cottage cheese with berries, chia and whole-grain cereal in a cold breakfast bowl. Add the cereal just before eating for a crisp finish.
Dinner · 110 min
Filipino bistek: thin beef slices marinated in lemon and soy, briefly seared, then finished in a hot onion sauce. The one-hour refrigerator marinade is included in the total time; serve the four portions warm.
Breakfast · 22 min
Warm black beans with fully cooked eggs, peppers and fresh tomato, divided into four bowls.
Dinner · 95 min
Pressure-cooked black-bean hotpot with peppers, celery, cumin and oregano; the 400 g beans are dry, not canned.
Lunch · 55 min
Cooked black beans simmered with onion, jalapeño, tomato paste and warm spices in chicken stock. Partly blending the beans thickens the soup without adding cream.
Breakfast · 40 min
Blueberry Lemon Protein Pancakes is a practical, fitness-friendly adaptation of a widely recognised dish, built around Oats, dry, Egg, whole, Egg Whites, Skyr. The recipe uses batter preparation and moderate-heat griddle cooking rather than a generic cooking template, with measured ingredients and portions designed to keep the result reproducible.
