Tofu Quinoa Edamame Bowl

What you need

Ingredients

Measured for 4 servings.

• 500 gTofu Firm
• 360 gQuinoa, cooked
• 260 gEdamame, cooked
• 180 gBroccoli
• 120 gCarrot
• 12 mlOlive Oil

Make it

Method

1. 01

   Weigh and prepare all ingredients for Tofu Quinoa Edamame Bowl: 500 g Tofu Firm, 360 g Quinoa Cooked, 260 g Edamame Cooked, 180 g Broccoli, 120 g Carrot, 12 ml Olive Oil. Wash produce and cut or grate it as the recipe requires. Drain and rinse any canned pulses under cold water.

2. 02

   Heat a wide pan over medium-high heat. Add the listed oil if included and cook Tofu Firm in a single layer until it takes on colour.

3. 03

   Add the remaining ingredients in their appropriate cooking order and toss for about 15 minutes. The ingredients should be tender but not falling apart.

4. 04

   Divide Tofu Quinoa Edamame Bowl into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.