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Tuna Whole-Wheat Pasta Yogurt Salad prepared and served as the finished dishPhoto: Ylanite Koppens / Pexels

Lunch · Easy

Tuna Whole-Wheat Pasta Yogurt Salad

Tuna Whole-Wheat Pasta Yogurt Salad is built around Tuna Canned Water, Whole Wheat Pasta Cooked, Greek Yogurt 0%, Cucumber.

Protein
41g
Energy
364 kcal
Carbs
44g
Fat
3g
Time
23 min
Serves
4
Halal
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What you need

Ingredients

Measured for 4 servings.

  • 420 gTuna Canned Water
  • 520 gWhole Wheat Pasta Cooked
  • 240 gGreek Yogurt 0%
  • 160 gCucumber
  • 140 gTomato
  • 20 mlLemon Juice

Make it

Method

  1. Weigh and prepare all ingredients for Tuna Whole-Wheat Pasta Yogurt Salad: 420 g Tuna Canned Water, 520 g Whole Wheat Pasta Cooked, 240 g Greek Yogurt 0%, 160 g Cucumber, 140 g Tomato, 20 ml Lemon Juice. Wash produce and cut or grate it as the recipe requires.

  2. Combine Tuna Canned Water and the remaining listed ingredients gently in a large bowl without crushing them.

  3. Add the listed dressing or acidic ingredients at the end and rest for 5 minutes so the flavours can settle.

  4. Cook fish or prawns until opaque; aim for 63°C at the thickest point.

  5. Divide Tuna Whole-Wheat Pasta Yogurt Salad into 4 equal portions. Add fresh herbs, cheese or delicate greens only at the end and serve straight away.

Per serving

Nutrition snapshot

Protein
41g
Carbs
44g
Fat
3g
Energy
364 kcal

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